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Garlic Roasted Broccoli

A simple yet flavorful paleo-friendly side dish that transforms ordinary broccoli into a caramelized, garlicky delight.

Recipe Details

  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Total Time: 30 minutes
  • Servings: 4
  • Calories: 120 per serving
  • Difficulty Level: Easy
  • Cuisine: American/Mediterranean
  • Diet: Paleo, Vegan, Gluten-Free, Whole30

Equipment Needed

Ingredients

  • 2 large broccoli heads (about 800g), cut into florets
  • 6 cloves garlic, minced
  • 3 tablespoons extra virgin olive oil
  • 1 teaspoon sea salt
  • 1/2 teaspoon black pepper
  • 1/4 teaspoon red pepper flakes (optional)
  • 1 lemon, for serving

Instructions

https://youtu.be/-Ua2nHrsxcY?si=zLKl47AvsiVgms9a
  1. Preheat oven to 200°C (400°F). Line a large baking sheet with parchment paper.
  2. Cut broccoli into even-sized florets, about 1.5 inches each. Make sure they're dry after washing.
  3. In a large bowl, combine olive oil, minced garlic, salt, pepper, and red pepper flakes if using.
  4. Add broccoli florets to the bowl and toss until evenly coated.
  5. Spread broccoli on the prepared baking sheet in a single layer, ensuring pieces aren't overcrowded.
  6. Roast for 18-20 minutes, flipping halfway through, until edges are crispy and slightly charred.
  7. Remove from oven when broccoli is tender-crisp and lightly browned.
  8. Squeeze fresh lemon juice over the top before serving.

Chef's Tips

  • For extra crispiness, make sure broccoli is completely dry before roasting
  • Don't overcrowd the pan - use two baking sheets if needed
  • Cut florets into similar sizes for even cooking
  • Save the stems! Peel and slice them for roasting alongside the florets

Nutrition Information (per serving)

  • Calories: 120
  • Total Fat: 7g
  • Saturated Fat: 1g
  • Cholesterol: 0mg
  • Sodium: 380mg
  • Total Carbohydrates: 12g
  • Dietary Fiber: 4g
  • Sugar: 3g
  • Protein: 5g

Variations

  • Add 2 tablespoons nutritional yeast for a "cheesy" flavor
  • Sprinkle with toasted pine nuts before serving
  • Toss with 1 teaspoon Italian herbs before roasting
  • Add sliced mushrooms for extra umami

Suggested Pairings

  • Grilled chicken breast
  • Pan-seared salmon
  • Cauliflower rice
  • Sweet potato mash
Courses
Difficulty Beginner
Time
Prep Time: 10 mins Cook Time: 20 mins Total Time: 30 mins
Cooking Temp 400  F
Calories 120
Dietary Paleo
Description

A simple yet flavorful paleo-friendly side dish that transforms ordinary broccoli into a caramelized, garlicky delight.

Ingredients
    2 large broccoli heads (about 800g), cut into florets
  • 6 cloves garlic, minced
  • 3 tablespoons extra virgin olive oil
  • 1 teaspoon sea salt
  • 1/2 teaspoon black pepper
  • 1/4 teaspoon red pepper flakes (optional)
  • 1 lemon, for serving
Instructions
  1. Preheat oven to 200°C (400°F). Line a large baking sheet with parchment paper.
  2. Cut broccoli into even-sized florets, about 1.5 inches each. Make sure they're dry after washing.
  3. In a large bowl, combine olive oil, minced garlic, salt, pepper, and red pepper flakes if using.
  4. Add broccoli florets to the bowl and toss until evenly coated.
  5. Spread broccoli on the prepared baking sheet in a single layer, ensuring pieces aren't overcrowded.
  6. Roast for 18-20 minutes, flipping halfway through, until edges are crispy and slightly charred.
  7. Remove from oven when broccoli is tender-crisp and lightly browned.
  8. Squeeze fresh lemon juice over the top before serving.

Nutrition Facts

Amount Per Serving
Calories 120kcal
% Daily Value *
Total Fat 7g11%
Saturated Fat 1g5%
Sodium 380mg16%
Total Carbohydrate 12g4%
Dietary Fiber 4g16%
Sugars 3g
Protein 5g10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

Chef's Tips

  • For extra crispiness, make sure broccoli is completely dry before roasting
  • Don't overcrowd the pan - use two baking sheets if needed
  • Cut florets into similar sizes for even cooking
  • Save the stems! Peel and slice them for roasting alongside the florets

Variations

  • Add 2 tablespoons nutritional yeast for a "cheesy" flavor
  • Sprinkle with toasted pine nuts before serving
  • Toss with 1 teaspoon Italian herbs before roasting
  • Add sliced mushrooms for extra umami

Suggested Pairings

  • Grilled chicken breast
  • Pan-seared salmon
  • Cauliflower rice
  • Sweet potato mash
Read it online: https://dinedishdigest.com/recipe/garlic-roasted-broccoli/