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Garlic-Rosemary Pork Tenderloin

liced garlic-rosemary pork tenderloin on wooden board

Best Paleo Pork Tenderloin

This succulent garlic-rosemary pork tenderloin is a perfect paleo-friendly main dish that's both elegant and easy to prepare. The aromatic combination of fresh herbs and garlic creates a flavorful crust while keeping the meat tender and juicy inside.

Easy Pork Tenderloin Key Information

  • Prep Time: 15 minutes
  • Cook Time: 25 minutes
  • Total Time: 40 minutes
  • Servings: 4
  • Cuisine: American
  • Diet: Paleo
  • Difficulty: Easy

Essential Kitchen Equipment for Perfect Pork Tenderloin

Essential cooking equipment for pork tenderloin recipe

Healthy Garlic Pork Tenderloin Ingredients

Ingredients for garlic-rosemary pork tenderloin recipe

Fresh Herb-Crusted Pork

  • 2 pork tenderloins (about 1 pound each)
  • 8 cloves garlic, minced
  • 3 tablespoons fresh rosemary, finely chopped
  • 2 tablespoons olive oil
  • 1 tablespoon sea salt
  • 1 teaspoon black pepper
  • 1 teaspoon dried thyme

Paleo-Friendly Marinade

  • 3 tablespoons olive oil
  • 4 cloves garlic, crushed
  • 2 sprigs fresh rosemary
  • 1 tablespoon apple cider vinegar

Step-by-Step Cast Iron Pork Tenderloin Instructions

https://youtu.be/o4yUF_n7dMY?si=eJSci4HKCKb42SyX
  1. In a small bowl, combine minced garlic, chopped rosemary, 2 tablespoons olive oil, salt, pepper, and thyme to create a paste.
  2. Pat the pork tenderloins dry with paper towels and rub the herb paste all over the meat.
  3. Place in a dish with marinade ingredients and refrigerate for 2-4 hours (optional but recommended).
  4. Preheat oven to 400°F (200°C).
  5. Heat a large cast-iron skillet over medium-high heat with 1 tablespoon olive oil.
  6. Sear the tenderloins for 2-3 minutes on each side until golden brown.
  7. Transfer the skillet to the preheated oven and roast for 15-20 minutes, or until internal temperature reaches 145°F (63°C).
  8. Let rest for 10 minutes before slicing.
Step-by-step cooking process of garlic-rosemary pork tenderloin

Whole30 Pork Tenderloin Nutrition Information

  • Calories: 310
  • Protein: 35g
  • Fat: 18g
  • Carbohydrates: 3g
  • Fiber: 0.5g
  • Sodium: 680mg

Expert Tips for Perfect Garlic Rosemary Pork

  • For extra tenderness, bring meat to room temperature before cooking
  • Can substitute dried rosemary (use 1 tablespoon instead of 3)
  • For Whole30 compliance, ensure vinegar has no added sugars
  • Store leftovers in an airtight container for up to 3 days

Best Paleo Side Dish Pairings

  • Roasted sweet potatoes
  • Sautéed Brussels sprouts
  • Fresh garden salad
  • Cauliflower rice
Courses
Difficulty Beginner
Time
Prep Time: 15 mins Cook Time: 25 mins Total Time: 40 mins
Cooking Temp 400  F
Servings 4
Calories 310
Dietary Paleo
Description

This succulent garlic-rosemary pork tenderloin is a perfect paleo-friendly main dish that's both elegant and easy to prepare. The aromatic combination of fresh herbs and garlic creates a flavorful crust while keeping the meat tender and juicy inside.

Healthy Garlic Pork Tenderloin Ingredients
    Fresh Herb-Crusted Pork
  • 2 pork tenderloins (about 1 pound each)
  • 8 cloves garlic, minced
  • 3 tablespoons fresh rosemary, finely chopped
  • 2 tablespoons olive oil
  • 1 tablespoon sea salt
  • 1 teaspoon black pepper
  • 1 teaspoon dried thyme
    • Paleo-Friendly Marinade
  • 3 tablespoons olive oil
  • 4 cloves garlic, crushed
  • 2 sprigs fresh rosemary
  • 1 tablespoon apple cider vinegar
Step-by-Step Cast Iron Pork Tenderloin Instructions
  1. In a small bowl, combine minced garlic, chopped rosemary, 2 tablespoons olive oil, salt, pepper, and thyme to create a paste.
  2. Pat the pork tenderloins dry with paper towels and rub the herb paste all over the meat.
  3. Place in a dish with marinade ingredients and refrigerate for 2-4 hours (optional but recommended).
  4. Preheat oven to 400°F (200°C).
  5. Heat a large cast-iron skillet over medium-high heat with 1 tablespoon olive oil.
  6. Sear the tenderloins for 2-3 minutes on each side until golden brown.
  7. Transfer the skillet to the preheated oven and roast for 15-20 minutes, or until internal temperature reaches 145°F (63°C).
  8. Let rest for 10 minutes before slicing.

Nutrition Facts

Servings 4

Amount Per Serving
Calories 310kcal
% Daily Value *
Total Fat 18g28%
Sodium 680mg29%
Total Carbohydrate 3g1%
Dietary Fiber 0.5g2%
Protein 35g70%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

Expert Tips for Perfect Garlic Rosemary Pork

  • For extra tenderness, bring meat to room temperature before cooking
  • Can substitute dried rosemary (use 1 tablespoon instead of 3)
  • For Whole30 compliance, ensure vinegar has no added sugars
  • Store leftovers in an airtight container for up to 3 days

Best Paleo Side Dish Pairings

  • Roasted sweet potatoes
  • Sautéed Brussels sprouts
  • Fresh garden salad
  • Cauliflower rice
Read it online: https://dinedishdigest.com/recipe/garlic-rosemary-pork-tenderloin/