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Grilled Salmon with Avocado Salsa: A Spring Culinary Delight

Grilled salmon fillet topped with fresh avocado salsa, garnished with cilantro on white plate

Why You'll Love This Recipe

Dive into a vibrant, fresh spring dish that combines the rich, buttery texture of perfectly grilled salmon with a zesty, creamy avocado salsa. This recipe is:

  • Bursting with fresh, bright flavors
  • Packed with heart-healthy omega-3s
  • Quick and easy to prepare
  • Visually stunning and Instagram-worthy
  • Perfect for health-conscious food lovers

Recipe Overview

  • Cuisine: California-Inspired Fusion
  • Prep Time: 15 minutes
  • Cook Time: 10 minutes
  • Total Time: 25 minutes
  • Servings: 4
  • Difficulty: Easy
  • Season: Spring

Ingredients

Raw ingredients for salmon and avocado salsa recipe arranged neatly on wooden surface

For the Salmon

  • 4 (6 oz) salmon fillets, skin-on
  • 2 tbsp extra virgin olive oil
  • 1 tsp sea salt
  • 1/2 tsp freshly ground black pepper
  • 1 lemon, zested

For the Avocado Salsa

  • 2 ripe avocados, diced
  • 1 red bell pepper, finely chopped
  • 1/4 red onion, minced
  • 1/4 cup fresh cilantro, chopped
  • 2 tbsp fresh lime juice
  • 1 jalapeño, seeded and minced (optional)
  • Pinch of sea salt
  • Freshly ground black pepper to taste

Equipment

Cooking tools and equipment required for preparing grilled salmon recipe

Cooking Instructions

https://youtu.be/y89swSBrBj8?si=kvlfVGve9tiG65JB

Preparing the Salmon

  1. Pat salmon fillets dry with paper towels to ensure crispy skin
  2. Brush salmon with olive oil
  3. Season generously with sea salt, black pepper, and lemon zest
  4. Preheat grill to medium-high heat (200°C/400°F)
  5. Place salmon skin-side down on the grill
  6. Cook for 4-5 minutes without moving
  7. Carefully flip and cook for additional 3-4 minutes
  8. Salmon is done when internal temperature reaches 63°C/145°F

Making the Avocado Salsa

  1. Dice avocados into small, uniform cubes
  2. Finely chop red bell pepper and red onion
  3. Mince jalapeño (if using)
  4. Combine all salsa ingredients in a bowl
  5. Gently fold to mix, preserving avocado chunks
  6. Add lime juice, salt, and pepper
  7. Let sit for 5 minutes to blend flavors

Plating

  1. Place grilled salmon on a white plate
  2. Top generously with avocado salsa
  3. Garnish with extra cilantro leaves
  4. Serve with lime wedges on the side
Salmon fillet being grilled on barbecue with olive oil brushing technique

Nutrition Facts (per serving)

NutrientAmount
Calories385
Protein32g
Fat26g
Carbohydrates8g
Fiber6g
Omega-32.5g

Dietary Variations

  • Gluten-Free: Naturally gluten-free
  • Keto: Perfectly keto-friendly
  • Dairy-Free: Already dairy-free
  • Low-Carb: Excellent low-carb option

Pro Tips

Serving Suggestions

  • Pair with cauliflower rice
  • Serve alongside mixed green salad
  • Garnish with microgreens

Storage

  • Refrigerate salmon and salsa separately
  • Consume within 1-2 days
  • Best enjoyed fresh
Prep Time 15 mins
Cook Time 10 mins
Total Time 25 mins
Courses: , ,
Difficulty: Beginner
Cooking Temp: 400  F
Servings: 4
Calories: 385
Best Season: Spring
Dietary: Dairy-free, Gluten-fre, Keto
Description

Indulge in the vibrant flavors of spring with our Grilled Salmon with Avocado Salsa recipe. Succulent grilled salmon topped with a zesty avocado salsa creates a perfect harmony of freshness and richness. Elevate your dining experience with this delightful dish!

Ingredients
    For the Salmon
  • 4 (6 oz)
  • 2 tbsp extra virgin olive oil
  • 1 tsp sea salt
  • 1/2 tsp freshly ground black pepper
  • 1 lemon, zested
    • For the Avocado Salsa
  • 2 ripe avocados, diced
  • 1 red bell pepper, finely chopped
  • 1/4 red onion, minced
  • 1/4 cup fresh cilantro, chopped
  • 2 tbsp fresh lime juice
  • 1 jalapeño, seeded and minced (optional)
  • Pinch of sea salt
  • Freshly ground black pepper to taste
Instructions
  1. 1
    Preparing the Salmon
    1. Pat salmon fillets dry with paper towels to ensure crispy skin
    2. Brush salmon with olive oil
    3. Season generously with sea salt, black pepper, and lemon zest
    4. Preheat grill to medium-high heat (200°C/400°F)
    5. Place salmon skin-side down on the grill
    6. Cook for 4-5 minutes without moving
    7. Carefully flip and cook for additional 3-4 minutes
    8. Salmon is done when internal temperature reaches 63°C/145°F
  2. 2
    Making the Avocado Salsa
    1. Dice avocados into small, uniform cubes
    2. Finely chop red bell pepper and red onion
    3. Mince jalapeño (if using)
    4. Combine all salsa ingredients in a bowl
    5. Gently fold to mix, preserving avocado chunks
    6. Add lime juice, salt, and pepper
    7. Let sit for 5 minutes to blend flavors
  3. 3
    Plating
    1. Place grilled salmon on a white plate
    2. Top generously with avocado salsa
    3. Garnish with extra cilantro leaves
    4. Serve with lime wedges on the side

Nutrition Facts

Servings 4

Amount Per Serving
Calories 385kcal
% Daily Value *
Total Fat 26g40%
Total Carbohydrate 8g3%
Dietary Fiber 6g24%
Protein 32g64%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note


Grilled Salmon with Avocado Salsa: A Spring Culinary Delight

Why You'll Love This Recipe

Dive into a vibrant, fresh spring dish that combines the rich, buttery texture of perfectly grilled salmon with a zesty, creamy avocado salsa. This recipe is:

  • Bursting with fresh, bright flavors
  • Packed with heart-healthy omega-3s
  • Quick and easy to prepare
  • Visually stunning and Instagram-worthy
  • Perfect for health-conscious food lovers

Recipe Overview

  • Cuisine: California-Inspired Fusion
  • Prep Time: 15 minutes
  • Cook Time: 10 minutes
  • Total Time: 25 minutes
  • Servings: 4
  • Difficulty: Easy
  • Season: Spring

Ingredients

For the Salmon

  • 4 (6 oz) salmon fillets, skin-on
  • 2 tbsp extra virgin olive oil
  • 1 tsp sea salt
  • 1/2 tsp freshly ground black pepper
  • 1 lemon, zested

For the Avocado Salsa

  • 2 ripe avocados, diced
  • 1 red bell pepper, finely chopped
  • 1/4 red onion, minced
  • 1/4 cup fresh cilantro, chopped
  • 2 tbsp fresh lime juice
  • 1 jalapeño, seeded and minced (optional)
  • Pinch of sea salt
  • Freshly ground black pepper to taste

Equipment

  • Outdoor grill or grill pan
  • Cutting board
  • Sharp chef's knife
  • Mixing bowls
  • Tongs
  • Measuring spoons
  • Citrus zester

Cooking Instructions

Preparing the Salmon

  1. Pat salmon fillets dry with paper towels to ensure crispy skin
  2. Brush salmon with olive oil
  3. Season generously with sea salt, black pepper, and lemon zest
  4. Preheat grill to medium-high heat (200°C/400°F)
  5. Place salmon skin-side down on the grill
  6. Cook for 4-5 minutes without moving
  7. Carefully flip and cook for additional 3-4 minutes
  8. Salmon is done when internal temperature reaches 63°C/145°F

Making the Avocado Salsa

  1. Dice avocados into small, uniform cubes
  2. Finely chop red bell pepper and red onion
  3. Mince jalapeño (if using)
  4. Combine all salsa ingredients in a bowl
  5. Gently fold to mix, preserving avocado chunks
  6. Add lime juice, salt, and pepper
  7. Let sit for 5 minutes to blend flavors

Plating

  1. Place grilled salmon on a white plate
  2. Top generously with avocado salsa
  3. Garnish with extra cilantro leaves
  4. Serve with lime wedges on the side

Nutrition Facts (per serving)

NutrientAmount
Calories385
Protein32g
Fat26g
Carbohydrates8g
Fiber6g
Omega-32.5g

Dietary Variations

  • Gluten-Free: Naturally gluten-free
  • Keto: Perfectly keto-friendly
  • Dairy-Free: Already dairy-free
  • Low-Carb: Excellent low-carb option

Pro Tips

Serving Suggestions

  • Pair with cauliflower rice
  • Serve alongside mixed green salad
  • Garnish with microgreens

Storage

  • Refrigerate salmon and salsa separately
  • Consume within 1-2 days
  • Best enjoyed fresh
Read it online: https://dinedishdigest.com/recipe/grilled-salmon-with-avocado-salsa-a-spring-culinary-delight/