Lemon Herb Chicken with Asparagus

Why You'll Love This Recipe

Imagine a dish that captures the essence of spring in every bite – light, fresh, and bursting with flavor. This Lemon Herb Chicken with Asparagus is your ticket to a restaurant-quality meal that's:

• Incredibly easy to prepare
• Packed with fresh, vibrant flavors
• Nutritionally balanced
• Perfect for busy weeknights or elegant dinner parties
• A celebration of seasonal ingredients

The bright, zesty marinade transforms simple chicken into a culinary masterpiece, while roasted asparagus adds a crisp, green freshness that screams springtime. It's a one-pan wonder that proves healthy eating can be both delicious and effortless.

Recipe Overview

• Cuisine: Mediterranean-Inspired
• Difficulty: Easy
• Prep Time: 15 minutes
• Cook Time: 25 minutes
• Total Time: 40 minutes
• Servings: 4

Ingredients

Protein:

• 4 boneless, skinless chicken breasts (6 oz each)
• Salt and freshly ground black pepper

Herb Marinade:

• 3 tbsp fresh lemon juice
• 2 tbsp olive oil
• 2 cloves garlic, minced
• 1 tbsp fresh thyme leaves
• 1 tbsp fresh rosemary, chopped
• 1 tsp dried oregano

Vegetables:

• 1 lb fresh asparagus, trimmed
• 2 tbsp olive oil
• Zest of 1 lemon
• Salt and pepper to taste

Garnish:

• Fresh parsley, chopped
• Lemon wedges

Equipment

• Large oven-safe skillet
• Baking sheet
• Meat thermometer
• Cutting board
• Chef's knife
• Mixing bowls
• Whisk

Cooking Instructions

Marinate Chicken:

1. In a mixing bowl, whisk together lemon juice, olive oil, garlic, thyme, rosemary, and oregano
2. Place chicken in marinade, ensuring even coating
3. Let sit at room temperature

Prepare for Cooking:

1. Preheat oven to 425°F (218°C)
2. Toss asparagus with olive oil, lemon zest, salt, and pepper
3. Spread asparagus on baking sheet

Cook Chicken:

1. Heat skillet over medium-high heat
2. Remove chicken from marinade, pat dry
3. Season with salt and pepper
4. Sear chicken 3-4 minutes per side until golden
5. Transfer skillet with chicken to oven alongside asparagus
6. Bake 12-15 minutes until chicken reaches 165°F (74°C)

Serve:

1. Let chicken rest 5 minutes
2. Slice chicken
3. Plate with asparagus
4. Garnish with fresh parsley and lemon wedges

Nutrition Facts

• Calories: 285
• Protein: 35g
• Carbs: 5g
• Fat: 14g
• Fiber: 3g
• Sugar: 2g

Dietary Variations

• Gluten-Free: Naturally gluten-free
• Low-Carb: Perfectly aligned
• Keto: Minimal adjustments needed
• Dairy-Free: Compliant as is
• Paleo: Suitable with minimal modifications

Pro Tips

Serving Suggestions:

• Pair with quinoa or cauliflower rice
• Serve with a light white wine
• Add a side salad for extra nutrition

Storing Leftovers:

• Refrigerate in airtight container
• Consume within 3-4 days
• Best reheated in oven to maintain moisture
• Not recommended for freezing due to asparagus texture