Paleo Chicken and Vegetable Soup

A hearty, nutrient-rich soup that's both comforting and compliant with paleo dietary guidelines. Perfect for cold days or when you need a immune-boosting meal.

Prep Time: 20 minutes
Cook Time: 45 minutes
Total Time: 1 hour 5 minutes
Servings: 4
Cuisine: International
Diet: Paleo

Equipment Needed

• Large soup pot or Dutch oven
• Sharp knife
• Cutting board
• Measuring spoons and cups
• Wooden spoon
• Ladle

Ingredients

For the Base

• 2 tablespoons olive oil
• 1 pound organic chicken breast, diced
• 1 medium onion, diced
• 3 celery stalks, sliced
• 3 carrots, sliced
• 2 garlic cloves, minced

Vegetables and Aromatics

• 2 cups butternut squash, cubed
• 2 cups kale, chopped
• 1 zucchini, diced
• 2 tablespoons fresh thyme
• 1 tablespoon fresh rosemary
• 2 bay leaves

Liquid and Seasonings

• 8 cups bone broth (homemade preferred)
• 1 teaspoon sea salt
• 1/2 teaspoon black pepper
• 1 teaspoon turmeric
• 1 tablespoon apple cider vinegar

Instructions

1. Heat olive oil in a large pot over medium heat (175°C/350°F).
2. Season diced chicken with salt and pepper, add to the pot, and cook until golden brown (about 5-7 minutes). Remove and set aside.
3. In the same pot, add onions, celery, and carrots. Sauté for 5 minutes until onions become translucent.
4. Add garlic and cook for another minute until fragrant.
5. Return chicken to the pot. Add bone broth, butternut squash, thyme, rosemary, and bay leaves.
6. Bring to a boil, then reduce heat and simmer for 20 minutes.
7. Add zucchini and turmeric. Simmer for another 10 minutes.
8. Stir in kale and apple cider vinegar. Cook for 3-5 minutes until kale is wilted.
9. Taste and adjust seasoning if needed.

Nutrition Information (per serving)

• Calories: 325
• Protein: 28g
• Carbohydrates: 24g
• Fat: 15g
• Fiber: 6g
• Sugar: 8g
• Sodium: 680mg

Tips and Variations

• For extra thickness, add cauliflower rice
• Switch chicken breast for thighs for more flavor
• Add mushrooms for extra umami
• Use different seasonal vegetables as desired
• Store in airtight container for up to 4 days

Suggested Pairings

• Paleo-friendly cauliflower rice
• Fresh herb garnish
• Lemon wedges
• Paleo-compliant crackers