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Sautéed Mushrooms and Onions (Paleo-Friendly)

A simple yet flavorful side dish that perfectly complements any paleo meal

Recipe Information

  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Total Time: 30 minutes
  • Servings: 4
  • Cuisine: International
  • Diet: Paleo
  • Difficulty: Easy

Equipment Needed

Ingredients

Main Ingredients

  • 500g (1.1 lbs) mixed mushrooms (cremini, button, or shiitake), sliced
  • 2 large onions, thinly sliced
  • 3 cloves garlic, minced
  • 2 tablespoons ghee or avocado oil
  • 1 tablespoon fresh thyme leaves
  • 1 teaspoon sea salt
  • 1/2 teaspoon black pepper
  • 2 tablespoons bone broth (optional)

Instructions

https://youtu.be/SqbNmtVnOjc?si=2FMiRtfQAHfUW0Rb
  1. Clean mushrooms with a damp paper towel and slice them evenly (about 1/4 inch thick).
  2. Peel and slice onions into thin half-moons.
  3. Heat ghee or avocado oil in a large skillet over medium-high heat (175°C/350°F).
  4. Add sliced onions to the pan and cook for 5-7 minutes until they begin to soften.
  5. Add mushrooms to the pan and spread them in a single layer. Let them cook undisturbed for 3-4 minutes.
  6. Add minced garlic, thyme, salt, and pepper.
  7. Continue cooking for 8-10 minutes, stirring occasionally, until mushrooms are golden brown and onions are caramelized.
  8. If using bone broth, add it now and cook for an additional 2 minutes until liquid is reduced.

Tips and Variations

  • For extra umami flavor, add 1 tablespoon of coconut aminos
  • Use different mushroom varieties for varied textures and flavors
  • Store leftovers in an airtight container for up to 3 days
  • Can be served hot or at room temperature

Suggested Pairings

  • Grilled steak or chicken
  • Cauliflower rice
  • Roasted sweet potatoes
  • Fresh herbs salad

Nutrition Information (per serving)

  • Calories: 120
  • Total Fat: 7g
  • Saturated Fat: 2g
  • Carbohydrates: 12g
  • Fiber: 3g
  • Protein: 4g
  • Sodium: 590mg
Courses
Difficulty Beginner
Time
Prep Time: 10 mins Cook Time: 20 mins Total Time: 30 mins
Cooking Temp 350  F
Calories 120
Dietary Paleo
Description

A simple yet flavorful side dish that perfectly complements any paleo meal

Ingredients
    Main Ingredients
  • 500 g (1.1 lbs)
  • 2 large onions, thinly sliced
  • 3 cloves garlic, minced
  • 2 tablespoons ghee or avocado oil
  • 1 tablespoon fresh thyme leaves
  • 1 teaspoon sea salt
  • 1/2 teaspoon black pepper
  • 2 tablespoons bone broth (optional)
Instructions
  1. Clean mushrooms with a damp paper towel and slice them evenly (about 1/4 inch thick).
  2. Peel and slice onions into thin half-moons.
  3. Heat ghee or avocado oil in a large skillet over medium-high heat (175°C/350°F).
  4. Add sliced onions to the pan and cook for 5-7 minutes until they begin to soften.
  5. Add mushrooms to the pan and spread them in a single layer. Let them cook undisturbed for 3-4 minutes.
  6. Add minced garlic, thyme, salt, and pepper.
  7. Continue cooking for 8-10 minutes, stirring occasionally, until mushrooms are golden brown and onions are caramelized.
  8. If using bone broth, add it now and cook for an additional 2 minutes until liquid is reduced.

Nutrition Facts

Amount Per Serving
Calories 120kcal
% Daily Value *
Total Fat 7g11%
Saturated Fat 2g10%
Sodium 590mg25%
Total Carbohydrate 12g4%
Dietary Fiber 3g12%
Protein 4g8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

Tips and Variations

  • For extra umami flavor, add 1 tablespoon of coconut aminos
  • Use different mushroom varieties for varied textures and flavors
  • Store leftovers in an airtight container for up to 3 days
  • Can be served hot or at room temperature

Suggested Pairings

  • Grilled steak or chicken
  • Cauliflower rice
  • Roasted sweet potatoes
  • Fresh herbs salad
Read it online: https://dinedishdigest.com/recipe/sauteed-mushrooms-and-onions-paleo-friendly/