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Turkey Breakfast Sausage Patties (Paleo-Friendly)

Delicious, lean, and healthy turkey breakfast sausage patties made from scratch. Perfect for a protein-rich paleo breakfast that's both satisfying and flavorful.

Preparation Time

  • Prep Time: 15 minutes
  • Cook Time: 10 minutes
  • Total Time: 25 minutes
  • Servings: 4 (8 patties)

Equipment Needed

Ingredients

  • 1 pound ground turkey (93% lean)
  • 1 tablespoon olive oil
  • 1 teaspoon sea salt
  • 1 teaspoon ground sage
  • 1 teaspoon ground black pepper
  • ½ teaspoon dried thyme
  • ½ teaspoon garlic powder
  • ½ teaspoon onion powder
  • ¼ teaspoon ground fennel seeds
  • ¼ teaspoon red pepper flakes (optional)
  • 1 tablespoon fresh parsley, finely chopped
https://youtu.be/8yZ9wz9oiY0?si=WN_aoBNtlyffptuJ

Instructions

  1. In a large mixing bowl, combine ground turkey with all seasonings and herbs. Mix gently with your hands until well combined, but don't overmix.
  2. Divide the mixture into 8 equal portions (about 2 ounces each).
  3. Form each portion into a patty about ½-inch thick. Make a small dimple in the center of each patty with your thumb to prevent it from puffing up during cooking.
  4. Heat olive oil in a large skillet over medium heat (175°C/350°F).
  5. Once hot, add the patties to the pan (work in batches if necessary to avoid overcrowding).
  6. Cook for 4-5 minutes on each side, or until golden brown and internal temperature reaches 165°F (74°C).
  7. Transfer to paper towel-lined plate to absorb excess oil.

Tips & Variations

  • For extra flavor, add 1 grated apple to the mixture
  • Store uncooked patties between parchment paper layers for up to 2 days
  • Freeze uncooked patties for up to 3 months
  • For a spicier version, increase red pepper flakes to ½ teaspoon

Serving Suggestions

Nutrition Information (per serving - 2 patties)

  • Calories: 220
  • Protein: 26g
  • Fat: 13g
  • Carbohydrates: 2g
  • Fiber: 1g
  • Sodium: 650mg
Courses
Difficulty Beginner
Time
Prep Time: 15 mins Cook Time: 10 mins Total Time: 25 mins
Cooking Temp 350  F
Servings 4
Calories 220
Dietary Paleo
Description

Delicious, lean, and healthy turkey breakfast sausage patties made from scratch. Perfect for a protein-rich paleo breakfast that's both satisfying and flavorful.

Ingredients
    1 pound ground turkey (93% lean)
  • 1 tablespoon olive oil
  • 1 teaspoon sea salt
  • 1 teaspoon ground sage
  • 1 teaspoon ground black pepper
  • ½ teaspoon dried thyme
  • ½ teaspoon garlic powder
  • ½ teaspoon onion powder
  • ¼ teaspoon ground fennel seeds
  • ¼ teaspoon red pepper flakes (optional)
  • 1 tablespoon fresh parsley, finely chopped
Instructions

    1. In a large mixing bowl, combine ground turkey with all seasonings and herbs. Mix gently with your hands until well combined, but don't overmix.

    2. Divide the mixture into 8 equal portions (about 2 ounces each).

    3. Form each portion into a patty about ½-inch thick. Make a small dimple in the center of each patty with your thumb to prevent it from puffing up during cooking.

    4. Heat olive oil in a large skillet over medium heat (175°C/350°F).

    5. Once hot, add the patties to the pan (work in batches if necessary to avoid overcrowding).

    6. Cook for 4-5 minutes on each side, or until golden brown and internal temperature reaches 165°F (74°C).

    7. Transfer to paper towel-lined plate to absorb excess oil.

Note

Tips & Variations

  • For extra flavor, add 1 grated apple to the mixture
  • Store uncooked patties between parchment paper layers for up to 2 days
  • Freeze uncooked patties for up to 3 months
  • For a spicier version, increase red pepper flakes to ½ teaspoon

Serving Suggestions

  • Serve with paleo-friendly sweet potato hash
  • Add fresh avocado slices
  • Pair with sautéed vegetables
  • Top with a fried egg
Read it online: https://dinedishdigest.com/recipe/turkey-breakfast-sausage-patties-paleo-friendly/