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Garlic Butter Prawns with Zucchini Noodles

Paleo garlic butter prawns on spiralized zucchini noodles, garnished with fresh parsley

A light and flavorful low-carb dish that combines succulent prawns with fresh zucchini noodles in a rich garlic butter sauce.

Recipe Information

  • Prep Time: 15 minutes
  • Cook Time: 15 minutes
  • Total Time: 30 minutes
  • Servings: 4
  • Cuisine: Mediterranean-inspired
  • Diet: Paleo, Low-carb, Gluten-free
  • Difficulty: Easy

Equipment Needed

Professional kitchen equipment needed for preparing paleo zucchini noodle prawn recipe

Ingredients

Raw ingredients for paleo prawn zucchini noodle recipe including fresh seafood and vegetables

For the Prawns

  • 500g large prawns, peeled and deveined
  • 4 tablespoons grass-fed butter or ghee
  • 6 cloves garlic, minced
  • 1 teaspoon sea salt
  • 1/2 teaspoon black pepper
  • 1/4 teaspoon red pepper flakes
  • 2 tablespoons fresh lemon juice

For the Zucchini Noodles

Instructions

https://youtu.be/BzN3aOxqz6I?si=MOuQadlGv8WNcWsE
  1. Prepare the Zucchini
    • Wash and trim the ends of the zucchini
    • Using a spiralizer or julienne peeler, create noodles from the zucchini
    • Place noodles in a colander, sprinkle with salt, and let sit for 10 minutes to release excess water
    • Pat dry with paper towels
  2. Prepare the Prawns
    • Pat prawns dry with paper towels
    • Season with salt and pepper
    • Heat a large skillet over medium-high heat (180°C/350°F)
    • Add 2 tablespoons butter or ghee
  3. Cook the Prawns
    • Add prawns to the hot pan in a single layer
    • Cook for 2-3 minutes per side until pink and slightly golden
    • Remove prawns from pan and set aside
  4. Make the Sauce
    • In the same pan, add remaining butter
    • Add minced garlic and red pepper flakes
    • Sauté for 30 seconds until fragrant
    • Add lemon juice and stir
  5. Cook the Zucchini Noodles
    • Add olive oil to the pan
    • Add zucchini noodles
    • Cook for 2-3 minutes, stirring occasionally (don't overcook)
    • Return prawns to the pan
    • Toss everything together
  6. Finish and Serve
    • Garnish with fresh parsley
    • Serve immediately while hot
Cooking stages of paleo prawn dish - spiralizing zucchini and sautéing seafood in skillet

Nutrition Information (per serving)

  • Calories: 285
  • Protein: 25g
  • Carbohydrates: 8g
  • Fat: 18g
  • Fiber: 2.5g
  • Sugar: 3g
  • Sodium: 890mg

Tips and Variations

  • Don't overcook the zucchini noodles to prevent them from becoming mushy
  • For dairy-free: replace butter with coconut oil or additional olive oil
  • Add other vegetables like cherry tomatoes or mushrooms
  • Substitute prawns with chicken or scallops

Suggested Pairings

  • Roasted cherry tomatoes
  • Fresh green salad
  • Cauliflower rice
  • Paleo-friendly garlic bread alternatives
Prep Time 15 mins
Cook Time 15 mins
Total Time 30 mins
Courses:
Difficulty: Beginner
Cooking Temp: 350  F
Servings: 4
Calories: 285
Dietary: Paleo
Description

Indulge in a flavorful and light dish with Garlic Butter Prawns served over fresh Zucchini Noodles. The succulent prawns are sautéed in a rich garlic butter sauce and paired with delicate zoodles for a satisfying and healthy meal.

Ingredients
    For the Prawns
  • 500 large g prawns, peeled and deveined
  • 4 tablespoons grass-fed butter or ghee
  • 6 cloves garlic, minced
  • 1 teaspoon sea salt
  • 1/2 teaspoon black pepper
  • 1/4 teaspoon red pepper flakes
  • 2 tablespoons fresh lemon juice
    • For the Zucchini Noodles
  • 4 large zucchini
  • 2 tablespoons extra virgin olive oil
  • 1/2 teaspoon sea salt
  • 1/4 cup fresh parsley, chopped
Instructions
  1. 1
    Prepare the Zucchini
    • Wash and trim the ends of the zucchini
    • Using a spiralizer or julienne peeler, create noodles from the zucchini
    • Place noodles in a colander, sprinkle with salt, and let sit for 10 minutes to release excess water
    • Pat dry with paper towels
  2. 2
    Prepare the Prawns
    • Pat prawns dry with paper towels
    • Season with salt and pepper
    • Heat a large skillet over medium-high heat (180°C/350°F)
    • Add 2 tablespoons butter or ghee
  3. 3
    Cook the Prawns
    • Add prawns to the hot pan in a single layer
    • Cook for 2-3 minutes per side until pink and slightly golden
    • Remove prawns from pan and set aside
  4. 4
    Make the Sauce
    • In the same pan, add remaining butter
    • Add minced garlic and red pepper flakes
    • Sauté for 30 seconds until fragrant
    • Add lemon juice and stir
  5. 5
    Cook the Zucchini Noodles
    • Add olive oil to the pan
    • Add zucchini noodles
    • Cook for 2-3 minutes, stirring occasionally (don't overcook)
    • Return prawns to the pan
    • Toss everything together
  6. 6
    Finish and Serve
    • Garnish with fresh parsley
    • Serve immediately while hot

Nutrition Facts

Servings 4

Amount Per Serving
Calories 285kcal
% Daily Value *
Total Fat 18g28%
Sodium 890mg38%
Total Carbohydrate 8g3%
Dietary Fiber 2.5g10%
Sugars 3g
Protein 25g50%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

Tips and Variations

  • Don't overcook the zucchini noodles to prevent them from becoming mushy
  • For dairy-free: replace butter with coconut oil or additional olive oil
  • Add other vegetables like cherry tomatoes or mushrooms
  • Substitute prawns with chicken or scallops

Suggested Pairings

  • Roasted cherry tomatoes
  • Fresh green salad
  • Cauliflower rice
  • Paleo-friendly garlic bread alternatives
Read it online: https://dinedishdigest.com/recipe/garlic-butter-prawns-with-zucchini-noodles/