Garlic Butter Prawns with Zucchini Noodles

A light and flavorful low-carb dish that combines succulent prawns with fresh zucchini noodles in a rich garlic butter sauce.

Recipe Information

• Prep Time: 15 minutes
• Cook Time: 15 minutes
• Total Time: 30 minutes
• Servings: 4
• Cuisine: Mediterranean-inspired
• Diet: Paleo, Low-carb, Gluten-free
• Difficulty: Easy

Equipment Needed

• Spiralizer or julienne peeler
• Large skillet or sauté pan
• Paper towels
• Colander
• Measuring spoons and cups
• Garlic press (optional)

Ingredients

For the Prawns

• 500g large prawns, peeled and deveined
• 4 tablespoons grass-fed butter or ghee
• 6 cloves garlic, minced
• 1 teaspoon sea salt
• 1/2 teaspoon black pepper
• 1/4 teaspoon red pepper flakes
• 2 tablespoons fresh lemon juice

For the Zucchini Noodles

• 4 large zucchini
• 2 tablespoons extra virgin olive oil
• 1/2 teaspoon sea salt
• 1/4 cup fresh parsley, chopped

Instructions

1. Prepare the Zucchini
   • Wash and trim the ends of the zucchini
   • Using a spiralizer or julienne peeler, create noodles from the zucchini
   • Place noodles in a colander, sprinkle with salt, and let sit for 10 minutes to release excess water
   • Pat dry with paper towels
2. Prepare the Prawns
   • Pat prawns dry with paper towels
   • Season with salt and pepper
   • Heat a large skillet over medium-high heat (180°C/350°F)
   • Add 2 tablespoons butter or ghee
3. Cook the Prawns
   • Add prawns to the hot pan in a single layer
   • Cook for 2-3 minutes per side until pink and slightly golden
   • Remove prawns from pan and set aside
4. Make the Sauce
   • In the same pan, add remaining butter
   • Add minced garlic and red pepper flakes
   • Sauté for 30 seconds until fragrant
   • Add lemon juice and stir
5. Cook the Zucchini Noodles
   • Add olive oil to the pan
   • Add zucchini noodles
   • Cook for 2-3 minutes, stirring occasionally (don’t overcook)
   • Return prawns to the pan
   • Toss everything together
6. Finish and Serve
   • Garnish with fresh parsley
   • Serve immediately while hot

Nutrition Information (per serving)

• Calories: 285
• Protein: 25g
• Carbohydrates: 8g
• Fat: 18g
• Fiber: 2.5g
• Sugar: 3g
• Sodium: 890mg

Tips and Variations

• Don’t overcook the zucchini noodles to prevent them from becoming mushy
• For dairy-free: replace butter with coconut oil or additional olive oil
• Add other vegetables like cherry tomatoes or mushrooms
• Substitute prawns with chicken or scallops

Suggested Pairings

• Roasted cherry tomatoes
• Fresh green salad
• Cauliflower rice
• Paleo-friendly garlic bread alternatives

Print Recipe

0 Add to Favorites

Paleo

Garlic Butter Prawns with Zucchini Noodles

Courses: Paleo Recipe Keys: Paleo

Difficulty: Beginner Prep Time 15 mins Cook Time 15 mins Total Time 30 mins

Cooking Temp: 350  F Servings: 4 Calories: 285

Dietary:

P Paleo

Description

Indulge in a flavorful and light dish with Garlic Butter Prawns served over fresh Zucchini Noodles. The succulent prawns are sautéed in a rich garlic butter sauce and paired with delicate zoodles for a satisfying and healthy meal.

Ingredients

Scale

1/2x 1x 2x 3x

For the Prawns

• 500 large g prawns, peeled and deveined
• 4 tablespoons grass-fed butter or ghee
• 6 cloves garlic, minced
• 1 teaspoon sea salt
• ¹⁄₂ teaspoon black pepper
• ¹⁄₄ teaspoon red pepper flakes
• 2 tablespoons fresh lemon juice

For the Zucchini Noodles

• 4 large zucchini
• 2 tablespoons extra virgin olive oil
• ¹⁄₂ teaspoon sea salt
• ¹⁄₄ cup fresh parsley, chopped

Instructions

1. Prepare the Zucchini

   • Wash and trim the ends of the zucchini
   • Using a spiralizer or julienne peeler, create noodles from the zucchini
   • Place noodles in a colander, sprinkle with salt, and let sit for 10 minutes to release excess water
   • Pat dry with paper towels

1. Prepare the Prawns

   • Pat prawns dry with paper towels
   • Season with salt and pepper
   • Heat a large skillet over medium-high heat (180°C/350°F)
   • Add 2 tablespoons butter or ghee

1. Cook the Prawns

   • Add prawns to the hot pan in a single layer
   • Cook for 2-3 minutes per side until pink and slightly golden
   • Remove prawns from pan and set aside

1. Make the Sauce

   • In the same pan, add remaining butter
   • Add minced garlic and red pepper flakes
   • Sauté for 30 seconds until fragrant
   • Add lemon juice and stir

1. Cook the Zucchini Noodles

   • Add olive oil to the pan
   • Add zucchini noodles
   • Cook for 2-3 minutes, stirring occasionally (don't overcook)
   • Return prawns to the pan
   • Toss everything together

1. Finish and Serve

   • Garnish with fresh parsley
   • Serve immediately while hot

Nutrition Facts

Servings 4

---

Amount Per Serving

Calories 285kcal

% Daily Value *

Total Fat 18g28%

Sodium 890mg38%

Total Carbohydrate 8g3%

Dietary Fiber 2.5g10%

Sugars 3g

Protein 25g50%

---

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

Tips and Variations

• Don't overcook the zucchini noodles to prevent them from becoming mushy
• For dairy-free: replace butter with coconut oil or additional olive oil
• Add other vegetables like cherry tomatoes or mushrooms
• Substitute prawns with chicken or scallops

Suggested Pairings

• Roasted cherry tomatoes
• Fresh green salad
• Cauliflower rice
• Paleo-friendly garlic bread alternatives