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Paleo Banana-Almond Smoothie

Servings: 4 Total Time: 5 mins Difficulty: Beginner
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A creamy, nutrient-rich smoothie that combines the natural sweetness of bananas with the nutty goodness of almonds. This paleo-friendly recipe makes for a perfect breakfast or post-workout refreshment.

Recipe Details

  • Prep Time: 5 minutes
  • Total Time: 5 minutes
  • Servings: 4
  • Difficulty Level: Easy
  • Cuisine: Modern Health
  • Diet: Paleo, Gluten-free, Dairy-free, Vegan

Equipment Needed

Ingredients

  • 4 ripe bananas (frozen for a creamier texture)
  • 3 cups unsweetened almond milk
  • 4 tablespoons almond butter
  • 2 tablespoons raw honey (optional)
  • 1 teaspoon vanilla extract
  • 1/2 teaspoon ground cinnamon
  • 1 cup ice cubes
  • Pinch of sea salt

Optional Toppings

  • Sliced almonds
  • Banana slices
  • Cinnamon dust
  • Cacao nibs

Instructions

  1. Peel and slice the bananas if not already frozen. If using fresh bananas, add extra ice for desired thickness.
  2. Add almond milk to the blender first, followed by almond butter, honey (if using), vanilla extract, and cinnamon.
  3. Add the banana slices and ice cubes.
  4. Blend on high speed for 1-2 minutes until smooth and creamy.
  5. Taste and adjust sweetness if needed.
  6. Pour into glasses and garnish with optional toppings.

Nutrition Information (per serving)

  • Calories: 245
  • Total Fat: 12g
  • Saturated Fat: 1g
  • Cholesterol: 0mg
  • Sodium: 150mg
  • Total Carbohydrates: 32g
  • Dietary Fiber: 4g
  • Sugar: 18g
  • Protein: 5g

Recipe Tips

  • For extra thickness, freeze bananas overnight
  • Use ripe bananas with brown spots for natural sweetness
  • Add a scoop of paleo-friendly protein powder for extra nutrition
  • Store any leftover smoothie in an airtight container for up to 24 hours

Variations

  • Add 1 tablespoon of raw cacao powder for a chocolate version
  • Include 1 cup of spinach for added nutrients
  • Add 1/2 cup of frozen berries for variety
  • Include 1 tablespoon of chia seeds for omega-3s

Paleo Banana-Almond Smoothie

Difficulty: Beginner Prep Time 5 mins Total Time 5 mins
Servings: 4 Calories: Eg. 245 kcal

Description

A creamy, nutrient-rich smoothie that combines the natural sweetness of bananas with the nutty goodness of almonds. This paleo-friendly recipe makes for a perfect breakfast or post-workout refreshment.

Ingredients

Optional Toppings

Instructions

    1. Peel and slice the bananas if not already frozen. If using fresh bananas, add extra ice for desired thickness.
    2. Add almond milk to the blender first, followed by almond butter, honey (if using), vanilla extract, and cinnamon.
    3. Add the banana slices and ice cubes.
    4. Blend on high speed for 1-2 minutes until smooth and creamy.
    5. Taste and adjust sweetness if needed.
    6. Pour into glasses and garnish with optional toppings.

Nutrition Facts

Servings 4


Amount Per Serving
Calories 245kcal
% Daily Value *
Total Fat 12g19%
Saturated Fat 1g5%
Sodium 150mg7%
Total Carbohydrate 32g11%
Dietary Fiber 4g16%
Sugars 18g
Protein 5g10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

Recipe Tips

  • For extra thickness, freeze bananas overnight
  • Use ripe bananas with brown spots for natural sweetness
  • Add a scoop of paleo-friendly protein powder for extra nutrition
  • Store any leftover smoothie in an airtight container for up to 24 hours

Variations

Include 1 tablespoon of chia seeds for omega-3s

Add 1 tablespoon of raw cacao powder for a chocolate version

Include 1 cup of spinach for added nutrients

Add 1/2 cup of frozen berries for variety

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Frequently Asked Questions

Expand All:
Can I make this ahead of time?

While best served fresh, you can prepare the smoothie up to 24 hours in advance. Store in an airtight container in the refrigerator and shake well before serving.

How can I make it thicker?

Use frozen bananas and reduce the amount of almond milk, or add more ice cubes.

Can I substitute almond milk?

Yes, any paleo-friendly milk alternative like coconut milk or cashew milk works well.

Is this smoothie Whole30 compliant?

Omit the honey, and it becomes Whole30 compliant.

Can I use other nut butters?

Yes, cashew or sunflower seed butter are great alternatives while maintaining the paleo guidelines.

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