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A creamy, nutrient-rich smoothie that combines the natural sweetness of bananas with the nutty goodness of almonds. This paleo-friendly recipe makes for a perfect breakfast or post-workout refreshment.
Recipe Details
- Prep Time: 5 minutes
- Total Time: 5 minutes
- Servings: 4
- Difficulty Level: Easy
- Cuisine: Modern Health
- Diet: Paleo, Gluten-free, Dairy-free, Vegan
Equipment Needed
Ingredients
- 4 ripe bananas (frozen for a creamier texture)
- 3 cups unsweetened almond milk
- 4 tablespoons almond butter
- 2 tablespoons raw honey (optional)
- 1 teaspoon vanilla extract
- 1/2 teaspoon ground cinnamon
- 1 cup ice cubes
- Pinch of sea salt
Optional Toppings
- Sliced almonds
- Banana slices
- Cinnamon dust
- Cacao nibs
Instructions
- Peel and slice the bananas if not already frozen. If using fresh bananas, add extra ice for desired thickness.
- Add almond milk to the blender first, followed by almond butter, honey (if using), vanilla extract, and cinnamon.
- Add the banana slices and ice cubes.
- Blend on high speed for 1-2 minutes until smooth and creamy.
- Taste and adjust sweetness if needed.
- Pour into glasses and garnish with optional toppings.
Nutrition Information (per serving)
- Calories: 245
- Total Fat: 12g
- Saturated Fat: 1g
- Cholesterol: 0mg
- Sodium: 150mg
- Total Carbohydrates: 32g
- Dietary Fiber: 4g
- Sugar: 18g
- Protein: 5g
Recipe Tips
- For extra thickness, freeze bananas overnight
- Use ripe bananas with brown spots for natural sweetness
- Add a scoop of paleo-friendly protein powder for extra nutrition
- Store any leftover smoothie in an airtight container for up to 24 hours
Variations
- Add 1 tablespoon of raw cacao powder for a chocolate version
- Include 1 cup of spinach for added nutrients
- Add 1/2 cup of frozen berries for variety
- Include 1 tablespoon of chia seeds for omega-3s
Paleo Banana-Almond Smoothie
Description
A creamy, nutrient-rich smoothie that combines the natural sweetness of bananas with the nutty goodness of almonds. This paleo-friendly recipe makes for a perfect breakfast or post-workout refreshment.
Ingredients
Optional Toppings
Instructions
-
- Peel and slice the bananas if not already frozen. If using fresh bananas, add extra ice for desired thickness.
- Add almond milk to the blender first, followed by almond butter, honey (if using), vanilla extract, and cinnamon.
- Add the banana slices and ice cubes.
- Blend on high speed for 1-2 minutes until smooth and creamy.
- Taste and adjust sweetness if needed.
- Pour into glasses and garnish with optional toppings.
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 245kcal
- % Daily Value *
- Total Fat 12g19%
- Saturated Fat 1g5%
- Sodium 150mg7%
- Total Carbohydrate 32g11%
- Dietary Fiber 4g16%
- Sugars 18g
- Protein 5g10%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
Recipe Tips
- For extra thickness, freeze bananas overnight
- Use ripe bananas with brown spots for natural sweetness
- Add a scoop of paleo-friendly protein powder for extra nutrition
- Store any leftover smoothie in an airtight container for up to 24 hours
Variations
Include 1 tablespoon of chia seeds for omega-3s
Add 1 tablespoon of raw cacao powder for a chocolate version
Include 1 cup of spinach for added nutrients
Add 1/2 cup of frozen berries for variety