A creamy, nutrient-rich smoothie that combines the natural sweetness of bananas with the nutty goodness of almonds. This paleo-friendly recipe makes for a perfect breakfast or post-workout refreshment.

Recipe Details

• Prep Time: 5 minutes
• Total Time: 5 minutes
• Servings: 4
• Difficulty Level: Easy
• Cuisine: Modern Health
• Diet: Paleo, Gluten-free, Dairy-free, Vegan

Equipment Needed

• High-powered blender
• Measuring cups and spoons
• Cutting board
• Knife

Ingredients

• 4 ripe bananas (frozen for a creamier texture)
• 3 cups unsweetened almond milk
• 4 tablespoons almond butter
• 2 tablespoons raw honey (optional)
• 1 teaspoon vanilla extract
• 1/2 teaspoon ground cinnamon
• 1 cup ice cubes
• Pinch of sea salt

Optional Toppings

• Sliced almonds
• Banana slices
• Cinnamon dust
• Cacao nibs

Instructions

1. Peel and slice the bananas if not already frozen. If using fresh bananas, add extra ice for desired thickness.
2. Add almond milk to the blender first, followed by almond butter, honey (if using), vanilla extract, and cinnamon.
3. Add the banana slices and ice cubes.
4. Blend on high speed for 1-2 minutes until smooth and creamy.
5. Taste and adjust sweetness if needed.
6. Pour into glasses and garnish with optional toppings.

Nutrition Information (per serving)

• Calories: 245
• Total Fat: 12g
• Saturated Fat: 1g
• Cholesterol: 0mg
• Sodium: 150mg
• Total Carbohydrates: 32g
• Dietary Fiber: 4g
• Sugar: 18g
• Protein: 5g

Recipe Tips

• For extra thickness, freeze bananas overnight
• Use ripe bananas with brown spots for natural sweetness
• Add a scoop of paleo-friendly protein powder for extra nutrition
• Store any leftover smoothie in an airtight container for up to 24 hours

Variations

• Add 1 tablespoon of raw cacao powder for a chocolate version
• Include 1 cup of spinach for added nutrients
• Add 1/2 cup of frozen berries for variety
• Include 1 tablespoon of chia seeds for omega-3s