Grilled Scallops with Bacon-Wrapped Asparagus

A luxurious paleo-friendly dish that combines the sweetness of scallops with the savory crunch of bacon-wrapped asparagus. Perfect for special occasions or an elevated weeknight dinner.

Recipe Information

• Prep Time: 20 minutes
• Cook Time: 15 minutes
• Total Time: 35 minutes
• Servings: 4
• Cuisine: Modern American
• Diet: Paleo
• Difficulty: Easy

Equipment Needed

• Grill or grill pan
• Tongs
• Paper towels
• Mixing bowls
• Sharp knife
• Cutting board
• Kitchen twine or toothpicks

Ingredients

For the Scallops:

• 16 large sea scallops (about 450g)
• 2 tablespoons olive oil
• 1 lemon, zested and juiced
• 2 cloves garlic, minced
• Sea salt and black pepper to taste

For the Bacon-Wrapped Asparagus:

• 24 medium asparagus spears, woody ends trimmed
• 8 slices bacon (sugar-free for paleo)
• 1 tablespoon olive oil
• 1/4 teaspoon black pepper

For the Mango Sauce:

• 1 ripe mango, peeled and diced
• 1 tablespoon fresh lime juice
• 1 tablespoon olive oil
• 1 small shallot, finely minced
• 1 tablespoon fresh cilantro, chopped
• Pinch of sea salt

Instructions

1. Prepare the Mango Sauce:
   • Blend mango, lime juice, olive oil, shallot, and cilantro until smooth
   • Season with salt and set aside
2. Prepare the Asparagus:
   • Bundle 3 asparagus spears together
   • Wrap each bundle with bacon
   • Secure with toothpicks
   • Brush with olive oil and season with pepper
3. Prepare the Scallops:
   • Pat scallops dry with paper towels
   • Mix olive oil, lemon zest, garlic, salt, and pepper
   • Coat scallops in mixture
4. Cooking:
   • Preheat grill to medium-high (200°C/400°F)
   • Place bacon-wrapped asparagus on grill, cook 8-10 minutes, turning occasionally
   • Add scallops to grill
   • Cook 2-3 minutes per side until golden brown
5. Plating:
   • Arrange asparagus bundles on plates
   • Top with scallops
   • Drizzle with mango sauce
   • Garnish with additional cilantro if desired

Nutrition Information (per serving)

• Calories: 385
• Protein: 32g
• Carbohydrates: 15g
• Fat: 24g
• Fiber: 4g
• Sugar: 8g
• Sodium: 680mg

Tips & Variations

• Look for “dry” scallops (not treated with phosphates)
• For extra flavor, add fresh herbs like thyme or rosemary
• Can substitute bacon with prosciutto
• If mango isn’t available, use pineapple

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Paleo

Grilled Scallops with Bacon-Wrapped Asparagus

Courses: Paleo Recipe Keys: Paleo

Difficulty: Beginner Prep Time 20 mins Cook Time 15 mins Total Time 35 mins

Cooking Temp: 400  F Servings: 4 Calories: 385

Dietary:

P Paleo

Description

Indulge in the perfect combination of juicy grilled scallops and savory bacon-wrapped asparagus. This elegant dish balances the sweetness of the scallops with the smoky flavor of bacon, creating a mouthwatering and satisfying meal that is sure to impress your guests.

Ingredients

Scale

1/2x 1x 2x 3x

For the Scallops

• 16 large sea scallops (about 450g)
• 2 tablespoons olive oil
• 1 lemon, zested and juiced
• 2 cloves garlic, minced
• Sea salt and black pepper to taste

For the Bacon-Wrapped Asparagus

• 24 medium asparagus spears, woody ends trimmed
• 8 slices bacon (sugar-free for paleo)
• 1 tablespoon olive oil
• ¹⁄₄ teaspoon black pepper

For the Mango Sauce

• 1 ripe mango, peeled and diced
• 1 tablespoon fresh lime juice
• 1 tablespoon olive oil
• 1 small shallot, finely minced
• 1 tablespoon fresh cilantro, chopped
• Pinch of sea salt

Instructions

1. Prepare the Mango Sauce

   • Blend mango, lime juice, olive oil, shallot, and cilantro until smooth
   • Season with salt and set aside

1. Prepare the Asparagus

   • Bundle 3 asparagus spears together
   • Wrap each bundle with bacon
   • Secure with toothpicks
   • Brush with olive oil and season with pepper

1. Prepare the Scallops

   • Pat scallops dry with paper towels
   • Mix olive oil, lemon zest, garlic, salt, and pepper
   • Coat scallops in mixture

1. Cooking

   • Preheat grill to medium-high (200°C/400°F)
   • Place bacon-wrapped asparagus on grill, cook 8-10 minutes, turning occasionally
   • Add scallops to grill
   • Cook 2-3 minutes per side until golden brown

1. Plating

   • Arrange asparagus bundles on plates
   • Top with scallops
   • Drizzle with mango sauce
   • Garnish with additional cilantro if desired

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 385kcal

% Daily Value *

Total Fat 24g37%

Sodium 680mg29%

Total Carbohydrate 15g5%

Dietary Fiber 4g16%

Sugars 8g

Protein 32g64%

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* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

Tips & Variations

• Look for "dry" scallops (not treated with phosphates)
• For extra flavor, add fresh herbs like thyme or rosemary
• Can substitute bacon with prosciutto
• If mango isn't available, use pineapple