Mixed Nuts and Dried Fruit Energy Mix

A nutrient-dense, paleo-friendly snack perfect for on-the-go energy

Recipe Information

• Prep Time: 10 minutes
• Total Time: 15 minutes
• Servings: 4
• Difficulty Level: Easy
• Cuisine: International
• Diet: Paleo, Gluten-free, Vegan

Equipment Needed

• Large mixing bowl
• Measuring cups and spoons
• Airtight container for storage
• Baking sheet (if toasting nuts)

Ingredients

Nuts (2 cups total):

• ½ cup raw almonds
• ½ cup raw walnuts
• ½ cup raw pecans
• ½ cup raw macadamia nuts

Dried Fruits (1 cup total):

• ¼ cup unsweetened dried cranberries
• ¼ cup unsweetened dried apricots, chopped
• ¼ cup dried figs, chopped
• ¼ cup golden raisins

Seasonings (optional):

• 1 teaspoon Ceylon cinnamon
• ¼ teaspoon sea salt
• 1 tablespoon coconut oil (if toasting)

Instructions

1. Optional toasting step (recommended):
   • Preheat oven to 170°C (340°F)
   • Toss nuts with melted coconut oil
   • Spread on baking sheet
   • Toast for 8-10 minutes until fragrant
   • Let cool completely
2. While nuts are cooling:
   • Chop larger dried fruits into bite-sized pieces
   • Combine all dried fruits in mixing bowl
3. Once nuts are cooled:
   • Add nuts to dried fruits
   • Add cinnamon and salt if using
   • Toss gently to combine
4. Store in an airtight container

Storage

• Room temperature: Up to 2 weeks
• Refrigerated: Up to 1 month
• Freezer: Up to 3 months

Nutrition Information (per serving)

• Calories: 385
• Total Fat: 28g
• Saturated Fat: 3g
• Carbohydrates: 32g
• Fiber: 7g
• Sugar: 22g
• Protein: 9g
• Sodium: 150mg

Tips & Variations

• Substitute any nuts or fruits based on preference while maintaining ratios
• For strict paleo, ensure dried fruits have no added sugars
• Add unsweetened coconut flakes for extra texture
• Spice variations: add nutmeg, ginger, or cardamom

Serving Suggestions

• Perfect pre-workout snack
• Trail mix for hiking
• Afternoon energy boost
• Yogurt topping (if not strict paleo)