Ground Beef Taco Bowls with Avocado (Paleo-Friendly)

A delicious and healthy Mexican-inspired bowl that’s perfect for meal prep and family dinners.

Recipe Information

• Prep Time: 15 minutes
• Cook Time: 20 minutes
• Total Time: 35 minutes
• Servings: 4
• Difficulty Level: Easy
• Cuisine: Mexican-inspired, Paleo
• Calories per serving: 425

Equipment Needed

• Large skillet
• Cutting board
• Sharp knife
• Measuring spoons
• Mixing bowls
• Food processor (optional for cauliflower rice)

Ingredients

For the Beef

• 1 pound (450g) grass-fed ground beef
• 1 tablespoon olive oil
• 1 medium onion, diced
• 3 cloves garlic, minced
• 2 tablespoons homemade taco seasoning (recipe below)
• 1/2 cup water

Homemade Taco Seasoning (Paleo-friendly)

• 1 tablespoon chili powder
• 1 teaspoon ground cumin
• 1 teaspoon smoked paprika
• 1 teaspoon dried oregano
• 1/2 teaspoon sea salt
• 1/4 teaspoon black pepper
• 1/4 teaspoon garlic powder
• 1/4 teaspoon onion powder
• 1/4 teaspoon cayenne pepper (optional)

For the Bowl Base

• 4 cups cauliflower rice
• 2 tablespoons olive oil
• Salt and pepper to taste

Toppings

• 2 large ripe avocados, sliced
• 2 cups cherry tomatoes, halved
• 1 cup fresh cilantro, chopped
• 1 lime, cut into wedges
• 1 red onion, finely diced
• 2 cups shredded lettuce

Instructions

1. Prepare the Taco Seasoning:
   • Mix all seasoning ingredients in a small bowl
   • Store extra seasoning in an airtight container
2. Cook the Cauliflower Rice:
   • Heat 2 tablespoons olive oil in a large skillet over medium heat (175°C/350°F)
   • Add cauliflower rice
   • Cook for 5-7 minutes until tender
   • Season with salt and pepper
   • Set aside and keep warm
3. Cook the Ground Beef:
   • Heat 1 tablespoon olive oil in the same skillet over medium-high heat (190°C/375°F)
   • Add diced onion and cook until translucent (3-4 minutes)
   • Add minced garlic and cook for 1 minute
   • Add ground beef, breaking it up with a spatula
   • Cook until browned (5-7 minutes)
   • Add taco seasoning and water
   • Simmer until liquid reduces (3-4 minutes)
4. Assemble the Bowls:
   • Divide cauliflower rice among 4 bowls
   • Top with seasoned ground beef
   • Add sliced avocado, tomatoes, red onion, and lettuce
   • Garnish with cilantro and lime wedges

Nutrition Information (per serving)

• Calories: 425
• Total Fat: 32g
• Saturated Fat: 9g
• Cholesterol: 70mg
• Sodium: 580mg
• Total Carbohydrates: 15g
• Dietary Fiber: 8g
• Sugar: 4g
• Protein: 25g

Tips and Variations

• For extra heat, add diced jalapeños or hot sauce
• Store components separately for meal prep (up to 4 days)
• Make double batch of taco seasoning for future use
• Replace cauliflower rice with spaghetti squash or zucchini noodles