Sausage and Root Vegetable Bake

A hearty, paleo-friendly one-pan dish combining savory sausages with seasonal root vegetables

Recipe Information

• Prep Time: 15 minutes
• Cook Time: 45 minutes
• Total Time: 1 hour
• Servings: 4
• Cuisine: European
• Category: Main Dish
• Method: Baking
• Diet: Paleo

Equipment Needed

• Large roasting pan
• Cutting board
• Sharp knife
• Measuring spoons
• Mixing bowl
• Aluminum foil (optional)

Ingredients

For the Main Dish

• 8 high-quality pork sausages (sugar-free for paleo)
• 2 medium sweet potatoes, cut into 1-inch chunks
• 3 medium parsnips, cut into 1-inch pieces
• 2 large carrots, cut into 1-inch pieces
• 1 red onion, cut into wedges
• 2 medium beetroots, peeled and cut into wedges

For the Seasoning

• 3 tablespoons olive oil
• 2 tablespoons fresh rosemary, chopped
• 2 tablespoons fresh thyme leaves
• 4 garlic cloves, minced
• 1 teaspoon sea salt
• 1/2 teaspoon black pepper
• 1 tablespoon balsamic vinegar (optional)

Instructions

1. Preheat oven to 200°C (400°F).
2. In a large mixing bowl, combine olive oil, rosemary, thyme, minced garlic, salt, and pepper.
3. Add all cut vegetables to the bowl and toss well to coat with the herb mixture.
4. Spread the seasoned vegetables evenly in a large roasting pan.
5. Place the sausages on top of the vegetables.
6. Bake for 20 minutes, then turn the sausages and stir the vegetables.
7. Continue baking for another 20-25 minutes until sausages are golden brown and vegetables are tender.
8. Optional: Drizzle with balsamic vinegar before serving.

Tips and Notes

• Choose different colored root vegetables for a more appealing presentation
• For extra crispy vegetables, avoid overcrowding the pan
• Look for sausages with no added sugars or fillers to maintain paleo compliance
• Can be made ahead and reheated

Suggested Pairings

• Fresh green salad
• Sautéed kale or spinach
• Paleo-friendly mustard sauce

Nutrition Information (per serving)

• Calories: 485
• Protein: 23g
• Carbohydrates: 38g
• Fat: 28g
• Fiber: 7g
• Sugar: 12g
• Sodium: 890mg

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Paleo

Sausage and Root Vegetable Bake

Courses: Paleo Recipe Keys: Paleo

Difficulty: Beginner Prep Time 15 mins Cook Time 45 mins Total Time 1 hr

Cooking Temp: 400  F Servings: 4 Calories: 485

Dietary:

P Paleo

Description

Indulge in a hearty and comforting Sausage and Root Vegetable Bake, a delicious one-pan dish bursting with savory flavors. Tender sausages paired with a medley of colorful root vegetables, roasted to perfection with aromatic herbs and spices. A satisfying meal that's easy to prepare and perfect for any occasion.

Ingredients

Scale

1/2x 1x 2x 3x

For the Main Dish

• 8 high-quality pork sausages (sugar-free for paleo)
• 2 medium 2 sweet potatoes, cut into 1-inch chunks
• 3 medium 3 parsnips, cut into 1-inch pieces
• 2 large 2 carrots, cut into 1-inch pieces
• 1 red onion, cut into wedges
• 2 medium beetroots, peeled and cut into wedges

For the Seasoning

• 3 tablespoons olive oil
• 2 tablespoons fresh rosemary, chopped
• 2 tablespoons fresh thyme leaves
• 4 garlic cloves, minced
• 1 teaspoon sea salt
• ¹⁄₂ teaspoon black pepper
• 1 tablespoon balsamic vinegar (optional)

Instructions

1. Preheat oven to 200°C (400°F).
2. In a large mixing bowl, combine olive oil, rosemary, thyme, minced garlic, salt, and pepper.
3. Add all cut vegetables to the bowl and toss well to coat with the herb mixture.
4. Spread the seasoned vegetables evenly in a large roasting pan.
5. Place the sausages on top of the vegetables.
6. Bake for 20 minutes, then turn the sausages and stir the vegetables.
7. Continue baking for another 20-25 minutes until sausages are golden brown and vegetables are tender.
8. Optional: Drizzle with balsamic vinegar before serving.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 485kcal

% Daily Value *

Total Fat 28g44%

Sodium 890mg38%

Total Carbohydrate 38g13%

Dietary Fiber 7g29%

Sugars 12g

Protein 23g46%

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* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

Tips and Notes

• Choose different colored root vegetables for a more appealing presentation
• For extra crispy vegetables, avoid overcrowding the pan
• Look for sausages with no added sugars or fillers to maintain paleo compliance
• Can be made ahead and reheated

Suggested Pairings

• Fresh green salad
• Sautéed kale or spinach
• Paleo-friendly mustard sauce