Kale and Apple Slaw with Walnut Dressing

A refreshing and nutrient-dense paleo slaw that combines crispy kale, sweet apples, and a creamy walnut dressing. Perfect as a side dish or light meal!

Prep Time: 15 minutes
Total Time: 15 minutes
Servings: 4
Cuisine: Modern American
Diet: Paleo, Gluten-Free, Dairy-Free

Ingredients

For the Slaw:

• 1 large bunch curly kale (about 8 cups), stems removed and finely chopped
• 2 medium Honeycrisp apples, julienned
• 1/2 cup toasted walnuts, roughly chopped
• 1/4 cup dried cranberries (unsweetened for strict paleo)
• 1/4 red onion, thinly sliced

For the Walnut Dressing:

• 1/2 cup raw walnuts, soaked for 2 hours
• 3 tablespoons apple cider vinegar
• 2 tablespoons extra virgin olive oil
• 1 tablespoon honey (optional)
• 1 clove garlic
• 1/4 teaspoon sea salt
• 1/8 teaspoon black pepper
• 2-3 tablespoons water for consistency

Equipment Needed

• Food processor or high-powered blender
• Large mixing bowl
• Cutting board
• Sharp knife
• Measuring cups and spoons
• Salad tongs

Instructions

1. Prepare the Kale:
   • Wash and dry kale leaves thoroughly
   • Remove stems and chop leaves into thin strips
   • Place in a large bowl and massage with hands for 1-2 minutes to tenderize
2. Make the Dressing:
   • Drain soaked walnuts
   • Combine all dressing ingredients in a food processor
   • Blend until smooth, adding water as needed for desired consistency
   • Taste and adjust seasoning
3. Prepare Other Ingredients:
   • Core and julienne the apples
   • Thinly slice red onion
   • Toast walnuts in a dry pan over medium heat (175°C/350°F) for 5-7 minutes
   • Chop toasted walnuts
4. Assemble the Slaw:
   • Combine massaged kale, apples, and onions in the bowl
   • Add dressing and toss well to coat
   • Top with toasted walnuts and cranberries

Nutrition Information (per serving)

• Calories: 285
• Total Fat: 21g
• Saturated Fat: 2g
• Cholesterol: 0mg
• Sodium: 180mg
• Total Carbohydrates: 24g
• Dietary Fiber: 5g
• Sugar: 15g
• Protein: 6g

Tips & Variations

• For extra crunch, add julienned carrots or jicama
• Substitute apples with pears for variation
• Make it Whole30 by omitting honey from dressing
• Store undressed slaw in an airtight container for up to 3 days

Suggested Pairings

• Grilled chicken breast
• Roasted sweet potato wedges
• Paleo-friendly burger