Coconut Curry Chicken Thighs

 A creamy, aromatic curry that’s both comforting and healthy, perfect for paleo dieters.

Recipe Information

• Prep Time: 15 minutes
• Cook Time: 30 minutes
• Total Time: 45 minutes
• Servings: 4
• Cuisine: Asian Fusion
• Difficulty Level: Easy

Equipment Needed

• Large skillet or Dutch oven
• Measuring cups and spoons
• Sharp knife
• Cutting board
• Wooden spoon
• Garlic press (optional)

Essential Ingredients for the Best Curry Chicken Thighs

For the Chicken

• 8 bone-in, skin-on chicken thighs (about 2 lbs)
• 1 tablespoon coconut oil
• 1 teaspoon sea salt
• 1/2 teaspoon black pepper

For the Curry Sauce

• 2 cans (13.5 oz each) full-fat coconut milk
• 1 medium onion, finely diced
• 4 cloves garlic, minced
• 2 tablespoons fresh ginger, grated
• 2 tablespoons curry powder
• 1 teaspoon turmeric
• 1 teaspoon cumin
• 1/2 teaspoon coriander
• 2 tablespoons lime juice
• 2 cups baby spinach (optional)

For Garnish

• Fresh cilantro
• Lime wedges
• Red chili flakes (optional)

Instructions for coconut curry chicken thighs

1. Pat chicken thighs dry with paper towels and season with salt and pepper.
2. Heat coconut oil in a large skillet over medium-high heat (175°C/350°F).
3. Place chicken thighs skin-side down and cook for 5-7 minutes until golden brown.
4. Flip chicken and cook for another 5 minutes. Remove from pan and set aside.
5. In the same pan, add onions and cook until translucent (3-4 minutes).
6. Add garlic and ginger, cooking for 1 minute until fragrant.
7. Stir in curry powder, turmeric, cumin, and coriander. Cook for 30 seconds to bloom spices.
8. Pour in coconut milk, stirring to combine. Bring to a simmer.
9. Return chicken to pan, reduce heat to low, and simmer covered for 15-20 minutes or until chicken reaches 165°F (74°C).
10. Add lime juice and spinach (if using). Cook until spinach wilts.

Nutrition Information (per serving)

• Calories: 620
• Total Fat: 48g
• Saturated Fat: 32g
• Cholesterol: 115mg
• Sodium: 580mg
• Total Carbohydrates: 12g
• Dietary Fiber: 3g
• Protein: 38g

Tips for Perfect Crispy Chicken Thighs

• For extra flavor, marinate chicken in lime juice and spices for 2-4 hours before cooking
• Use chicken breasts if preferred, but adjust cooking time accordingly
• Add vegetables like bell peppers or carrots for extra nutrients

Suggested Pairings

• Cauliflower rice
• Roasted sweet potatoes
• Fresh cucumber salad
• Zucchini noodles

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Paleo

Coconut Curry Chicken Thighs

Courses: Paleo Recipe Keys: Paleo

Difficulty: Beginner Prep Time 15 mins Cook Time 30 mins Total Time 45 mins

Cooking Temp: 350  F Calories: 620

Dietary:

P Paleo

Description

A creamy, aromatic curry that's both comforting and healthy, perfect for paleo dieters.

Ingredients

Scale

1/2x 1x 2x 3x

For the Chicken

• 8 bone-in, skin-on chicken thighs (about 2 lbs)
• 1 tablespoon coconut oil
• 1 teaspoon sea salt
• ¹⁄₂ teaspoon black pepper

For the Curry Sauce

• 2 cans (13.5 oz each)
• 1 medium onion, finely diced
• 4 cloves garlic, minced
• 2 tablespoons fresh ginger, grated
• 2 tablespoons curry powder
• 1 teaspoon turmeric
• 1 teaspoon cumin
• ¹⁄₂ teaspoon coriander
• 2 tablespoons lime juice
• 2 cups baby spinach (optional)

For Garnish

• Fresh cilantro
• Lime wedges
• Red chili flakes (optional)

Instructions

1. Pat chicken thighs dry with paper towels and season with salt and pepper.
2. Heat coconut oil in a large skillet over medium-high heat (175°C/350°F).
3. Place chicken thighs skin-side down and cook for 5-7 minutes until golden brown.
4. Flip chicken and cook for another 5 minutes. Remove from pan and set aside.
5. In the same pan, add onions and cook until translucent (3-4 minutes).
6. Add garlic and ginger, cooking for 1 minute until fragrant.
7. Stir in curry powder, turmeric, cumin, and coriander. Cook for 30 seconds to bloom spices.
8. Pour in coconut milk, stirring to combine. Bring to a simmer.
9. Return chicken to pan, reduce heat to low, and simmer covered for 15-20 minutes or until chicken reaches 165°F (74°C).
10. Add lime juice and spinach (if using). Cook until spinach wilts.

Nutrition Facts

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Amount Per Serving

Calories 620kcal

% Daily Value *

Total Fat 48g74%

Saturated Fat 32g160%

Cholesterol 115mg39%

Sodium 580mg25%

Total Carbohydrate 12g4%

Dietary Fiber 3g12%

Protein 38g76%

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* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

Recipe Tips

• For extra flavor, marinate chicken in lime juice and spices for 2-4 hours before cooking
• Use chicken breasts if preferred, but adjust cooking time accordingly
• Add vegetables like bell peppers or carrots for extra nutrients

Suggested Pairings

• Cauliflower rice
• Roasted sweet potatoes
• Fresh cucumber salad
• Zucchini noodles