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A delicious and easy-to-prepare paleo-friendly dish featuring tender chicken legs glazed with a sweet and tangy honey-mustard sauce. Perfect for both weeknight dinners and special occasions.
Cooking Time
- Prep Time: 15 minutes
- Cook Time: 45-50 minutes
- Total Time: 60-65 minutes
Equipment Needed
Ingredients
For the Chicken
- 8 chicken legs (about 2 kg/4.4 lbs)
- 2 tablespoons olive oil
- 1 teaspoon sea salt
- 1/2 teaspoon black pepper
For the Honey-Mustard Glaze
- 1/4 cup raw honey
- 3 tablespoons Dijon mustard (check for paleo compliance)
- 2 tablespoons apple cider vinegar
- 2 cloves garlic, minced
- 1 tablespoon fresh rosemary, chopped
- 1/2 teaspoon paprika
Instructions
- Preheat oven to 190°C (375°F).
- Pat chicken legs dry with paper towels. Season with olive oil, salt, and pepper.
- Place chicken legs in a large baking dish, skin side up.
- In a mixing bowl, whisk together honey, mustard, apple cider vinegar, minced garlic, rosemary, and paprika.
- Brush half of the glaze over the chicken legs.
- Bake for 30 minutes.
- Remove from oven, baste with remaining glaze.
- Return to oven for another 15-20 minutes, or until internal temperature reaches 74°C (165°F) and skin is golden brown.
- Let rest for 5-10 minutes before serving.
Nutritional Information (per serving)
- Calories: 425
- Protein: 38g
- Fat: 25g
- Carbohydrates: 12g
- Fiber: 0g
- Sugar: 11g
- Sodium: 580mg
Tips and Variations
- For extra crispiness, broil for 2-3 minutes at the end
- Substitute honey with maple syrup for a different flavor profile
- Add fresh herbs like thyme or sage for variation
- For spicier version, add 1/2 teaspoon cayenne pepper
Serving Suggestions
- Serve with roasted vegetables (sweet potatoes, Brussels sprouts)
- Pair with cauliflower rice
- Add a fresh green salad
Storage Instructions
Store in an airtight container in the refrigerator for up to 3 days.
Honey-Mustard Glazed Chicken Legs
Description
A delicious and easy-to-prepare paleo-friendly dish featuring tender chicken legs glazed with a sweet and tangy honey-mustard sauce. Perfect for both weeknight dinners and special occasions.
Ingredients
For the Chicken
For the Honey-Mustard Glaze
Instructions
- Preheat oven to 190°C (375°F).
- Pat chicken legs dry with paper towels. Season with olive oil, salt, and pepper.
- Place chicken legs in a large baking dish, skin side up.
- In a mixing bowl, whisk together honey, mustard, apple cider vinegar, minced garlic, rosemary, and paprika.
- Brush half of the glaze over the chicken legs.
- Bake for 30 minutes.
- Remove from oven, baste with remaining glaze.
- Return to oven for another 15-20 minutes, or until internal temperature reaches 74°C (165°F) and skin is golden brown.
- Let rest for 5-10 minutes before serving.
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 425kcal
- % Daily Value *
- Total Fat 25g39%
- Sodium 580mg25%
- Total Carbohydrate 12g4%
- Sugars 11g
- Protein 38g76%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
Tips and Variations
- For extra crispiness, broil for 2-3 minutes at the end
- Substitute honey with maple syrup for a different flavor profile
- Add fresh herbs like thyme or sage for variation
- For spicier version, add 1/2 teaspoon cayenne pepper
Serving Suggestions
- Serve with roasted vegetables (sweet potatoes, Brussels sprouts)
- Pair with cauliflower rice
- Add a fresh green salad
Storage Instructions
Store in an airtight container in the refrigerator for up to 3 days.
