Spicy Tuna Steak with Avocado Sauce

A vibrant, paleo-friendly dish combining perfectly seared tuna steaks with a creamy avocado sauce. This recipe offers a perfect balance of protein and healthy fats, with a kick of spice.

Recipe Details

• Prep Time: 20 minutes
• Cook Time: 10 minutes
• Total Time: 30 minutes
• Servings: 4
• Difficulty Level: Easy
• Cuisine: Fusion
• Diet: Paleo

Equipment Needed

• Cast iron skillet or heavy-bottom pan
• Blender or food processor
• Sharp knife
• Cutting board
• Measuring spoons
• Mixing bowls

Ingredients

For the Tuna

• 4 tuna steaks (170g/6oz each)
• 2 tablespoons olive oil
• 1 tablespoon paprika
• 1 teaspoon cayenne pepper
• 1 teaspoon black pepper
• 1 teaspoon sea salt
• 1 teaspoon garlic powder

For the Avocado Sauce

• 2 ripe avocados
• 1 lime, juiced
• 1/4 cup fresh cilantro
• 1 garlic clove
• 1/2 jalapeño, seeded
• 1/4 cup olive oil
• Salt and pepper to taste
• 2 tablespoons water (if needed)

Instructions

1. Prepare the Tuna
   • Mix paprika, cayenne, black pepper, sea salt, and garlic powder in a bowl
   • Pat tuna steaks dry with paper towels
   • Brush with olive oil
   • Coat each steak evenly with the spice mixture
2. Make the Avocado Sauce
   • Combine avocados, lime juice, cilantro, garlic, and jalapeño in a blender
   • Blend while slowly drizzling in olive oil
   • Add water if needed for desired consistency
   • Season with salt and pepper
   • Set aside
3. Cook the Tuna
   • Heat skillet over high heat (200°C/392°F)
   • Sear tuna for 1-2 minutes per side for rare, or 2-3 minutes for medium-rare
   • Remove from heat and let rest for 2 minutes
4. Serve
   • Slice tuna against the grain
   • Plate with a generous dollop of avocado sauce
   • Garnish with extra cilantro if desired

Nutrition Information (per serving)

• Calories: 420
• Protein: 35g
• Fat: 28g
• Carbohydrates: 8g
• Fiber: 6g
• Sugar: 1g
• Sodium: 650mg

Tips & Variations

• For best results, use sushi-grade tuna
• Adjust spice levels by modifying cayenne pepper amount
• Store leftover avocado sauce with plastic wrap directly on surface to prevent browning
• For AIP-compliant version, omit nightshades (paprika, cayenne, black pepper)

Suggested Pairings

• Cauliflower rice
• Roasted sweet potato wedges
• Mixed green salad
• Grilled asparagus

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Paleo

Spicy Tuna Steak with Avocado Sauce

Courses: Paleo Recipe Keys: Paleo

Difficulty: Beginner Prep Time 20 mins Cook Time 10 mins Total Time 30 mins

Cooking Temp: 392  F Calories: 420

Dietary:

P Paleo

Description

Indulge in the perfect harmony of flavors with this Spicy Tuna Steak topped with creamy Avocado Sauce. A succulent seared tuna paired with a zesty kick and a luscious avocado blend, creating a tantalizing dish that's both vibrant and satisfying.

Ingredients

Scale

1/2x 1x 2x 3x

For the Tuna

• 4 tuna steaks (170g/6oz each)
• 2 tablespoons olive oil
• 1 tablespoon paprika
• 1 teaspoon cayenne pepper
• 1 teaspoon black pepper
• 1 teaspoon sea salt
• 1 teaspoon garlic powder

For the Avocado Sauce

• 2 ripe avocados
• 1 lime, juiced
• ¹⁄₄ cup fresh cilantro
• 1 garlic clove
• ¹⁄₂ jalapeño, seeded
• ¹⁄₄ cup olive oil
• Salt and pepper to taste
• 2 tablespoons water (if needed)

Instructions

1. Prepare the Tuna

   • Mix paprika, cayenne, black pepper, sea salt, and garlic powder in a bowl
   • Pat tuna steaks dry with paper towels
   • Brush with olive oil
   • Coat each steak evenly with the spice mixture

1. Make the Avocado Sauce

   • Combine avocados, lime juice, cilantro, garlic, and jalapeño in a blender
   • Blend while slowly drizzling in olive oil
   • Add water if needed for desired consistency
   • Season with salt and pepper
   • Set aside

1. Cook the Tuna

   • Heat skillet over high heat (200°C/392°F)
   • Sear tuna for 1-2 minutes per side for rare, or 2-3 minutes for medium-rare
   • Remove from heat and let rest for 2 minutes

1. Serve

   • Slice tuna against the grain
   • Plate with a generous dollop of avocado sauce
   • Garnish with extra cilantro if desired

Nutrition Facts

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Amount Per Serving

Calories 420kcal

% Daily Value *

Total Fat 28g44%

Sodium 650mg28%

Total Carbohydrate 8g3%

Dietary Fiber 6g24%

Sugars 1g

Protein 35g70%

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* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

Tips & Variations

• For best results, use sushi-grade tuna
• Adjust spice levels by modifying cayenne pepper amount
• Store leftover avocado sauce with plastic wrap directly on surface to prevent browning
• For AIP-compliant version, omit nightshades (paprika, cayenne, black pepper)

Suggested Pairings

• Cauliflower rice
• Roasted sweet potato wedges
• Mixed green salad
• Grilled asparagus