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Why You’ll Love This Recipe
Dive into a vibrant, fresh spring dish that combines the rich, buttery texture of perfectly grilled salmon with a zesty, creamy avocado salsa. This recipe is:
- Bursting with fresh, bright flavors
- Packed with heart-healthy omega-3s
- Quick and easy to prepare
- Visually stunning and Instagram-worthy
- Perfect for health-conscious food lovers
Recipe Overview
- Cuisine: California-Inspired Fusion
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Total Time: 25 minutes
- Servings: 4
- Difficulty: Easy
- Season: Spring
Ingredients
For the Salmon
- 4 (6 oz) salmon fillets, skin-on
- 2 tbsp extra virgin olive oil
- 1 tsp sea salt
- 1/2 tsp freshly ground black pepper
- 1 lemon, zested
For the Avocado Salsa
- 2 ripe avocados, diced
- 1 red bell pepper, finely chopped
- 1/4 red onion, minced
- 1/4 cup fresh cilantro, chopped
- 2 tbsp fresh lime juice
- 1 jalapeño, seeded and minced (optional)
- Pinch of sea salt
- Freshly ground black pepper to taste
Equipment
- Outdoor grill or grill pan
- Cutting board
- Sharp chef’s knife
- Mixing bowls
- Tongs
- Measuring spoons
- Citrus zester
Cooking Instructions
Preparing the Salmon
- Pat salmon fillets dry with paper towels to ensure crispy skin
- Brush salmon with olive oil
- Season generously with sea salt, black pepper, and lemon zest
- Preheat grill to medium-high heat (200°C/400°F)
- Place salmon skin-side down on the grill
- Cook for 4-5 minutes without moving
- Carefully flip and cook for additional 3-4 minutes
- Salmon is done when internal temperature reaches 63°C/145°F
Making the Avocado Salsa
- Dice avocados into small, uniform cubes
- Finely chop red bell pepper and red onion
- Mince jalapeño (if using)
- Combine all salsa ingredients in a bowl
- Gently fold to mix, preserving avocado chunks
- Add lime juice, salt, and pepper
- Let sit for 5 minutes to blend flavors
Plating
- Place grilled salmon on a white plate
- Top generously with avocado salsa
- Garnish with extra cilantro leaves
- Serve with lime wedges on the side
Nutrition Facts (per serving)
Nutrient | Amount |
---|---|
Calories | 385 |
Protein | 32g |
Fat | 26g |
Carbohydrates | 8g |
Fiber | 6g |
Omega-3 | 2.5g |
Dietary Variations
- Gluten-Free: Naturally gluten-free
- Keto: Perfectly keto-friendly
- Dairy-Free: Already dairy-free
- Low-Carb: Excellent low-carb option
Pro Tips
Serving Suggestions
- Pair with cauliflower rice
- Serve alongside mixed green salad
- Garnish with microgreens
Storage
- Refrigerate salmon and salsa separately
- Consume within 1-2 days
- Best enjoyed fresh
Grilled Salmon with Avocado Salsa: A Spring Culinary Delight
Description
Indulge in the vibrant flavors of spring with our Grilled Salmon with Avocado Salsa recipe. Succulent grilled salmon topped with a zesty avocado salsa creates a perfect harmony of freshness and richness. Elevate your dining experience with this delightful dish!
Ingredients
For the Salmon
For the Avocado Salsa
Instructions
-
Preparing the Salmon
- Pat salmon fillets dry with paper towels to ensure crispy skin
- Brush salmon with olive oil
- Season generously with sea salt, black pepper, and lemon zest
- Preheat grill to medium-high heat (200°C/400°F)
- Place salmon skin-side down on the grill
- Cook for 4-5 minutes without moving
- Carefully flip and cook for additional 3-4 minutes
- Salmon is done when internal temperature reaches 63°C/145°F
-
Making the Avocado Salsa
- Dice avocados into small, uniform cubes
- Finely chop red bell pepper and red onion
- Mince jalapeño (if using)
- Combine all salsa ingredients in a bowl
- Gently fold to mix, preserving avocado chunks
- Add lime juice, salt, and pepper
- Let sit for 5 minutes to blend flavors
-
Plating
- Place grilled salmon on a white plate
- Top generously with avocado salsa
- Garnish with extra cilantro leaves
- Serve with lime wedges on the side
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 385kcal
- % Daily Value *
- Total Fat 26g40%
- Total Carbohydrate 8g3%
- Dietary Fiber 6g24%
- Protein 32g64%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
Grilled Salmon with Avocado Salsa: A Spring Culinary Delight
Why You'll Love This Recipe
Dive into a vibrant, fresh spring dish that combines the rich, buttery texture of perfectly grilled salmon with a zesty, creamy avocado salsa. This recipe is:
- Bursting with fresh, bright flavors
- Packed with heart-healthy omega-3s
- Quick and easy to prepare
- Visually stunning and Instagram-worthy
- Perfect for health-conscious food lovers
Recipe Overview
- Cuisine: California-Inspired Fusion
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Total Time: 25 minutes
- Servings: 4
- Difficulty: Easy
- Season: Spring
Ingredients
For the Salmon
- 4 (6 oz) salmon fillets, skin-on
- 2 tbsp extra virgin olive oil
- 1 tsp sea salt
- 1/2 tsp freshly ground black pepper
- 1 lemon, zested
For the Avocado Salsa
- 2 ripe avocados, diced
- 1 red bell pepper, finely chopped
- 1/4 red onion, minced
- 1/4 cup fresh cilantro, chopped
- 2 tbsp fresh lime juice
- 1 jalapeño, seeded and minced (optional)
- Pinch of sea salt
- Freshly ground black pepper to taste
Equipment
- Outdoor grill or grill pan
- Cutting board
- Sharp chef's knife
- Mixing bowls
- Tongs
- Measuring spoons
- Citrus zester
Cooking Instructions
Preparing the Salmon
- Pat salmon fillets dry with paper towels to ensure crispy skin
- Brush salmon with olive oil
- Season generously with sea salt, black pepper, and lemon zest
- Preheat grill to medium-high heat (200°C/400°F)
- Place salmon skin-side down on the grill
- Cook for 4-5 minutes without moving
- Carefully flip and cook for additional 3-4 minutes
- Salmon is done when internal temperature reaches 63°C/145°F
Making the Avocado Salsa
- Dice avocados into small, uniform cubes
- Finely chop red bell pepper and red onion
- Mince jalapeño (if using)
- Combine all salsa ingredients in a bowl
- Gently fold to mix, preserving avocado chunks
- Add lime juice, salt, and pepper
- Let sit for 5 minutes to blend flavors
Plating
- Place grilled salmon on a white plate
- Top generously with avocado salsa
- Garnish with extra cilantro leaves
- Serve with lime wedges on the side
Nutrition Facts (per serving)
Nutrient | Amount |
---|---|
Calories | 385 |
Protein | 32g |
Fat | 26g |
Carbohydrates | 8g |
Fiber | 6g |
Omega-3 | 2.5g |
Dietary Variations
- Gluten-Free: Naturally gluten-free
- Keto: Perfectly keto-friendly
- Dairy-Free: Already dairy-free
- Low-Carb: Excellent low-carb option
Pro Tips
Serving Suggestions
- Pair with cauliflower rice
- Serve alongside mixed green salad
- Garnish with microgreens
Storage
- Refrigerate salmon and salsa separately
- Consume within 1-2 days
- Best enjoyed fresh