Baked Cod with Roasted Mediterranean Vegetables (Paleo-Friendly)

A light and flavorful dish combining flaky cod with colorful roasted vegetables

Recipe Information

• Prep Time: 15 minutes
• Cook Time: 25 minutes
• Total Time: 40 minutes
• Servings: 4
• Cuisine: Mediterranean
• Diet: Paleo
• Difficulty: Easy

Equipment Needed

• Large baking sheet
• Parchment paper
• Mixing bowls
• Sharp knife
• Cutting board
• Fish spatula
• Measuring spoons

Ingredients

For the Cod

• 4 cod fillets (6 oz each)
• 2 tablespoons extra virgin olive oil
• 2 lemons (1 sliced, 1 for juice)
• 2 teaspoons fresh thyme
• 1 teaspoon sea salt
• 1/2 teaspoon black pepper

For the Vegetables

• 2 medium zucchini, sliced
• 2 bell peppers (any color), chunked
• 1 red onion, wedged
• 2 cups cherry tomatoes
• 3 tablespoons extra virgin olive oil
• 3 garlic cloves, minced
• 1 tablespoon fresh rosemary
• 1 teaspoon sea salt
• 1/2 teaspoon black pepper

Instructions

1. Preheat oven to 200°C (400°F). Line a large baking sheet with parchment paper.
2. Prepare Vegetables:
   • In a large bowl, combine chopped vegetables
   • Toss with olive oil, garlic, rosemary, salt, and pepper
   • Spread on baking sheet
   • Roast for 15 minutes
3. Prepare Cod:
   • Pat cod fillets dry with paper towels
   • Season with salt and pepper
   • Drizzle with olive oil
   • Add fresh thyme
   • Place lemon slices on top
4. Final Baking:
   • Push vegetables to sides of pan
   • Place cod in center
   • Bake for 10-12 minutes until fish flakes easily
   • Squeeze fresh lemon juice over everything before serving

Nutrition Information (per serving)

• Calories: 320
• Protein: 28g
• Fat: 18g
• Carbohydrates: 12g
• Fiber: 4g
• Sugar: 6g
• Sodium: 680mg

Tips & Variations

• Substitute cod with any white fish like halibut or sea bass
• Add cauliflower or broccoli for extra vegetables
• Use dried herbs if fresh aren’t available (use 1/3 amount)
• For extra flavor, add capers or olives (still paleo-compliant)

Suggested Pairings

• Cauliflower rice
• Fresh herb salad
• Roasted sweet potato
• Sautéed mushrooms