Paleo Cauliflower Rice with Herbs and Garlic

A grain-free alternative to traditional rice that’s packed with nutrients and flavor. This versatile side dish perfectly complements any paleo main course.

Recipe Details

• Prep Time: 10 minutes
• Cook Time: 15 minutes
• Total Time: 25 minutes
• Servings: 4
• Difficulty Level: Easy
• Cuisine: International/Paleo

Equipment Needed

• Food processor or box grater
• Large skillet or frying pan
• Measuring spoons
• Sharp knife
• Cutting board

Ingredients

• 1 large head cauliflower (about 2 pounds)
• 3 tablespoons olive oil or coconut oil
• 4 cloves garlic, minced
• 1 medium onion, finely diced
• 2 tablespoons fresh parsley, chopped
• 1 tablespoon fresh thyme leaves
• 1 teaspoon sea salt
• 1/2 teaspoon black pepper
• 1/4 cup bone broth (optional)

Instructions

1. Remove the leaves and stem from the cauliflower. Cut into florets.
2. Place florets in a food processor and pulse until they reach a rice-like consistency. Don’t over-process. If using a box grater, grate on the medium-sized holes. Work in batches if necessary.
3. Heat oil in a large skillet over medium heat (175°C/350°F).
4. Add diced onion and cook for 3-4 minutes until translucent.
5. Add minced garlic and cook for another minute until fragrant.
6. Add the cauliflower rice to the pan. Stir to combine with onion and garlic.
7. Season with salt and pepper.
8. Cook for 5-7 minutes, stirring occasionally. If using bone broth, add it halfway through cooking.
9. Add fresh herbs in the last minute of cooking.
10. Taste and adjust seasoning if needed.

Tips and Variations

• Don’t overcrowd the pan to ensure proper “rice” texture
• For extra flavor, add other paleo-friendly seasonings like turmeric or cumin
• Store in an airtight container for up to 3 days
• Can be frozen for up to 1 month

Suggested Pairings

• Grilled chicken breast
• Pan-seared salmon
• Roasted vegetables
• Paleo meatballs

Nutrition Information (per serving)

• Calories: 120
• Total Fat: 9g
• Saturated Fat: 1g
• Carbohydrates: 10g
• Fiber: 4g
• Protein: 3g
• Sodium: 650mg
• Potassium: 450mg

Recipe Notes

This cauliflower rice is an excellent base for various paleo dishes. It absorbs flavors well and can be customized with different herbs and spices. For best results, ensure the cauliflower is dry before processing and don’t overcook to maintain the rice-like texture.

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Paleo

Paleo Cauliflower Rice with Herbs and Garlic

Courses: Paleo Recipe Keys: Paleo

Difficulty: Beginner Prep Time 10 mins Cook Time 15 mins Total Time 25 mins

Cooking Temp: 350  F Servings: 4 Calories: 120

Dietary:

P Paleo

Description

A grain-free alternative to traditional rice that's packed with nutrients and flavor. This versatile side dish perfectly complements any paleo main course.

Ingredients

Scale

1/2x 1x 2x 3x

• 1 large head cauliflower (about 2 pounds)
• 3 tablespoons olive oil or coconut oil
• 4 cloves garlic, minced
• 1 medium onion, finely diced
• 2 tablespoons fresh parsley, chopped
• 1 tablespoon fresh thyme leaves
• 1 teaspoon sea salt
• ¹⁄₂ teaspoon black pepper
• ¹⁄₄ cup bone broth (optional)

Instructions

1. Remove the leaves and stem from the cauliflower. Cut into florets.
2. Place florets in a food processor and pulse until they reach a rice-like consistency. Don't over-process. If using a box grater, grate on the medium-sized holes. Work in batches if necessary.
3. Heat oil in a large skillet over medium heat (175°C/350°F).
4. Add diced onion and cook for 3-4 minutes until translucent.
5. Add minced garlic and cook for another minute until fragrant.
6. Add the cauliflower rice to the pan. Stir to combine with onion and garlic.
7. Season with salt and pepper.
8. Cook for 5-7 minutes, stirring occasionally. If using bone broth, add it halfway through cooking.
9. Add fresh herbs in the last minute of cooking.
10. Taste and adjust seasoning if needed.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 120kcal

% Daily Value *

Total Fat 9g14%

Saturated Fat 1g5%

Sodium 650mg28%

Potassium 450mg13%

Total Carbohydrate 10g4%

Dietary Fiber 4g16%

Protein 3g6%

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* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

Tips and Variations

• Don't overcrowd the pan to ensure proper "rice" texture
• For extra flavor, add other paleo-friendly seasonings like turmeric or cumin
• Store in an airtight container for up to 3 days
• Can be frozen for up to 1 month

Suggested Pairings

• Grilled chicken breast
• Pan-seared salmon
• Roasted vegetables
• Paleo meatballs

Recipe Notes

This cauliflower rice is an excellent base for various paleo dishes. It absorbs flavors well and can be customized with different herbs and spices. For best results, ensure the cauliflower is dry before processing and don't overcook to maintain the rice-like texture.