Roasted Brussels Sprouts with Bacon

A delightfully crispy and savory side dish that perfectly combines the earthy flavors of Brussels sprouts with the smoky richness of bacon. This paleo-friendly recipe is both nutritious and satisfying.

Recipe Details

• Prep Time: 15 minutes
• Cook Time: 25 minutes
• Total Time: 40 minutes
• Servings: 4
• Calories: 185 per serving
• Difficulty Level: Easy
• Cuisine: American
• Diet: Paleo

Equipment Needed

• Large baking sheet
• Parchment paper
• Sharp knife
• Cutting board
• Large mixing bowl
• Kitchen tongs

Ingredients

• 500g Brussels sprouts, trimmed and halved
• 200g bacon, cut into 1-inch pieces
• 2 tablespoons olive oil
• 2 cloves garlic, minced
• 1 teaspoon sea salt
• 1/2 teaspoon black pepper
• 1/2 teaspoon smoked paprika (optional)
• 1 tablespoon balsamic vinegar (optional)

Instructions

1. Preheat oven to 200°C (400°F). Line a large baking sheet with parchment paper.
2. Clean and trim Brussels sprouts, cutting off the tough ends and removing any yellowed outer leaves. Cut larger sprouts in half.
3. In a large mixing bowl, combine Brussels sprouts, olive oil, minced garlic, salt, pepper, and smoked paprika. Toss well to coat evenly.
4. Spread the Brussels sprouts on the prepared baking sheet in a single layer. Scatter bacon pieces evenly among the sprouts.
5. Roast for 20-25 minutes, turning halfway through, until the Brussels sprouts are golden brown and crispy on the outside, and the bacon is crisp.
6. Optional: Drizzle with balsamic vinegar before serving.

Chef’s Tips

• Choose Brussels sprouts of similar size for even cooking
• Don’t overcrowd the baking sheet to ensure proper crispy texture
• For extra crispiness, place the baking sheet on the upper rack for the last 5 minutes

Variations

• For a spicier version, add 1/4 teaspoon red pepper flakes
• Add 1/4 cup chopped pecans in the last 5 minutes of roasting
• Substitute bacon with turkey bacon for a lighter option

Nutrition Information (per serving)

• Calories: 185
• Total Fat: 14g
• Saturated Fat: 4g
• Cholesterol: 20mg
• Sodium: 650mg
• Total Carbohydrates: 10g
• Dietary Fiber: 4g
• Sugar: 2g
• Protein: 9g

Suggested Pairings

• Grilled chicken breast
• Roasted pork tenderloin
• Grass-fed steak

Storage

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the oven at 180°C (350°F) for best results.

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Paleo

Roasted Brussels Sprouts with Bacon

Courses: Paleo Recipe Keys: Paleo

Difficulty: Beginner Prep Time 15 mins Cook Time 25 mins Total Time 40 mins

Cooking Temp: 400  F Calories: 185

Dietary:

P Paleo

Description

A delightfully crispy and savory side dish that perfectly combines the earthy flavors of Brussels sprouts with the smoky richness of bacon. This paleo-friendly recipe is both nutritious and satisfying.

Ingredients

Scale

1/2x 1x 2x 3x

• 500 Brussels g sprouts, trimmed and halved
• 200 bacon, 200g cut into 1-inch pieces
• 2 tablespoons olive oil
• 2 cloves garlic, minced
• 1 teaspoon sea salt
• ¹⁄₂ teaspoon black pepper
• ¹⁄₂ teaspoon smoked paprika (optional)
• 1 tablespoon balsamic vinegar (optional)

Instructions

1. Preheat oven to 200°C (400°F). Line a large baking sheet with parchment paper.
2. Clean and trim Brussels sprouts, cutting off the tough ends and removing any yellowed outer leaves. Cut larger sprouts in half.
3. In a large mixing bowl, combine Brussels sprouts, olive oil, minced garlic, salt, pepper, and smoked paprika. Toss well to coat evenly.
4. Spread the Brussels sprouts on the prepared baking sheet in a single layer. Scatter bacon pieces evenly among the sprouts.
5. Roast for 20-25 minutes, turning halfway through, until the Brussels sprouts are golden brown and crispy on the outside, and the bacon is crisp.
6. Optional: Drizzle with balsamic vinegar before serving.

Nutrition Facts

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Amount Per Serving

Calories 185kcal

% Daily Value *

Total Fat 14g22%

Saturated Fat 3g15%

Cholesterol 20mg7%

Sodium 650mg28%

Total Carbohydrate 10g4%

Dietary Fiber 4g16%

Sugars 2g

Protein 9g18%

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* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

Chef's Tips

• Choose Brussels sprouts of similar size for even cooking
• Don't overcrowd the baking sheet to ensure proper crispy texture
• For extra crispiness, place the baking sheet on the upper rack for the last 5 minutes

Variations

• For a spicier version, add 1/4 teaspoon red pepper flakes
• Add 1/4 cup chopped pecans in the last 5 minutes of roasting
• Substitute bacon with turkey bacon for a lighter option

Suggested Pairings

• Grilled chicken breast
• Roasted pork tenderloin
• Grass-fed steak

Storage

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the oven at 180°C (350°F) for best results.