Lemon Herb Chicken with Asparagus

Why You’ll Love This Recipe

Imagine a dish that captures the essence of spring in every bite – light, fresh, and bursting with flavor. This Lemon Herb Chicken with Asparagus is your ticket to a restaurant-quality meal that’s:

• Incredibly easy to prepare
• Packed with fresh, vibrant flavors
• Nutritionally balanced
• Perfect for busy weeknights or elegant dinner parties
• A celebration of seasonal ingredients

The bright, zesty marinade transforms simple chicken into a culinary masterpiece, while roasted asparagus adds a crisp, green freshness that screams springtime. It’s a one-pan wonder that proves healthy eating can be both delicious and effortless.

Recipe Overview

• Cuisine: Mediterranean-Inspired
• Difficulty: Easy
• Prep Time: 15 minutes
• Cook Time: 25 minutes
• Total Time: 40 minutes
• Servings: 4

Ingredients

Protein:

• 4 boneless, skinless chicken breasts (6 oz each)
• Salt and freshly ground black pepper

Herb Marinade:

• 3 tbsp fresh lemon juice
• 2 tbsp olive oil
• 2 cloves garlic, minced
• 1 tbsp fresh thyme leaves
• 1 tbsp fresh rosemary, chopped
• 1 tsp dried oregano

Vegetables:

• 1 lb fresh asparagus, trimmed
• 2 tbsp olive oil
• Zest of 1 lemon
• Salt and pepper to taste

Garnish:

• Fresh parsley, chopped
• Lemon wedges

Equipment

• Large oven-safe skillet
• Baking sheet
• Meat thermometer
• Cutting board
• Chef’s knife
• Mixing bowls
• Whisk

Cooking Instructions

Marinate Chicken:

1. In a mixing bowl, whisk together lemon juice, olive oil, garlic, thyme, rosemary, and oregano
2. Place chicken in marinade, ensuring even coating
3. Let sit at room temperature

Prepare for Cooking:

1. Preheat oven to 425°F (218°C)
2. Toss asparagus with olive oil, lemon zest, salt, and pepper
3. Spread asparagus on baking sheet

Cook Chicken:

1. Heat skillet over medium-high heat
2. Remove chicken from marinade, pat dry
3. Season with salt and pepper
4. Sear chicken 3-4 minutes per side until golden
5. Transfer skillet with chicken to oven alongside asparagus
6. Bake 12-15 minutes until chicken reaches 165°F (74°C)

Serve:

1. Let chicken rest 5 minutes
2. Slice chicken
3. Plate with asparagus
4. Garnish with fresh parsley and lemon wedges

Nutrition Facts

• Calories: 285
• Protein: 35g
• Carbs: 5g
• Fat: 14g
• Fiber: 3g
• Sugar: 2g

Dietary Variations

• Gluten-Free: Naturally gluten-free
• Low-Carb: Perfectly aligned
• Keto: Minimal adjustments needed
• Dairy-Free: Compliant as is
• Paleo: Suitable with minimal modifications

Pro Tips

Serving Suggestions:

• Pair with quinoa or cauliflower rice
• Serve with a light white wine
• Add a side salad for extra nutrition

Storing Leftovers:

• Refrigerate in airtight container
• Consume within 3-4 days
• Best reheated in oven to maintain moisture
• Not recommended for freezing due to asparagus texture

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Dairy-free

Lemon Herb Chicken with Asparagus

Courses: Dairy-free, Gluten-free Recipe Keys: D Dairy-free Gluten Free

Difficulty: Beginner Prep Time 15 mins Cook Time 25 mins Total Time 40 mins

Cooking Temp: 425  F Servings: 4 Calories: 285

Best Season: Spring

Dietary:

D Dairy-free G Gluten-free

Description

Indulge in the vibrant flavors of Lemon Herb Chicken with Asparagus. This recipe combines juicy chicken breasts marinated in zesty lemon and aromatic herbs, paired with tender asparagus for a refreshing and satisfying meal. Perfect for a quick and flavorful dinner!

Ingredients

Scale

1/2x 1x 2x 3x

Protein

• 4 boneless, skinless chicken breasts (6 oz each)
• Salt and freshly ground black pepper

Herb Marinade

• 3 tbsp fresh lemon juice
• 2 tbsp olive oil
• 2 cloves garlic, minced
• 1 tbsp fresh thyme leaves
• 1 tbsp fresh rosemary, chopped
• 1 tsp dried oregano

Vegetables

• 1 lb fresh asparagus, trimmed
• 2 tbsp olive oil
• 1 of Zest lemon
• Salt and pepper to taste

Garnish

• Fresh parsley, chopped
• Lemon wedges

Instructions

1. Marinate Chicken

   • In a mixing bowl, whisk together lemon juice, olive oil, garlic, thyme, rosemary, and oregano
   • Place chicken in marinade, ensuring even coating
   • Let sit at room temperature

1. Prepare for Cooking

   • Preheat oven to 425°F (218°C)
   • Toss asparagus with olive oil, lemon zest, salt, and pepper
   • Spread asparagus on baking sheet

1. Cook Chicken

   • Heat skillet over medium-high heat
   • Remove chicken from marinade, pat dry
   • Season with salt and pepper
   • Sear chicken 3-4 minutes per side until golden
   • Transfer skillet with chicken to oven alongside asparagus
   • Bake 12-15 minutes until chicken reaches 165°F (74°C)

1. Serve

   • Let chicken rest 5 minutes
   • Slice chicken
   • Plate with asparagus
   • Garnish with fresh parsley and lemon wedges

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 285kcal

% Daily Value *

Total Fat 14g22%

Total Carbohydrate 5g2%

Dietary Fiber 3g12%

Sugars 2g

Protein 35g70%

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* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

Dietary Variations

• Gluten-Free: Naturally gluten-free
• Low-Carb: Perfectly aligned
• Keto: Minimal adjustments needed
• Dairy-Free: Compliant as is
• Paleo: Suitable with minimal modifications

Pro Tips

Serving Suggestions:

• Pair with quinoa or cauliflower rice
• Serve with a light white wine
• Add a side salad for extra nutrition

Storing Leftovers:

• Refrigerate in airtight container
• Consume within 3-4 days
• Best reheated in oven to maintain moisture
• Not recommended for freezing due to asparagus texture