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Best Paleo Pork Tenderloin
This succulent garlic-rosemary pork tenderloin is a perfect paleo-friendly main dish that’s both elegant and easy to prepare. The aromatic combination of fresh herbs and garlic creates a flavorful crust while keeping the meat tender and juicy inside.
Easy Pork Tenderloin Key Information
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Total Time: 40 minutes
- Servings: 4
- Cuisine: American
- Diet: Paleo
- Difficulty: Easy
Essential Kitchen Equipment for Perfect Pork Tenderloin
- Large cast-iron skillet or oven-safe pan
- Meat thermometer
- Cutting board
- Sharp knife
- Small mixing bowl
- Kitchen twine (optional)
Healthy Garlic Pork Tenderloin Ingredients
Fresh Herb-Crusted Pork
- 2 pork tenderloins (about 1 pound each)
- 8 cloves garlic, minced
- 3 tablespoons fresh rosemary, finely chopped
- 2 tablespoons olive oil
- 1 tablespoon sea salt
- 1 teaspoon black pepper
- 1 teaspoon dried thyme
Paleo-Friendly Marinade
- 3 tablespoons olive oil
- 4 cloves garlic, crushed
- 2 sprigs fresh rosemary
- 1 tablespoon apple cider vinegar
Step-by-Step Cast Iron Pork Tenderloin Instructions
- In a small bowl, combine minced garlic, chopped rosemary, 2 tablespoons olive oil, salt, pepper, and thyme to create a paste.
- Pat the pork tenderloins dry with paper towels and rub the herb paste all over the meat.
- Place in a dish with marinade ingredients and refrigerate for 2-4 hours (optional but recommended).
- Preheat oven to 400°F (200°C).
- Heat a large cast-iron skillet over medium-high heat with 1 tablespoon olive oil.
- Sear the tenderloins for 2-3 minutes on each side until golden brown.
- Transfer the skillet to the preheated oven and roast for 15-20 minutes, or until internal temperature reaches 145°F (63°C).
- Let rest for 10 minutes before slicing.
Whole30 Pork Tenderloin Nutrition Information
- Calories: 310
- Protein: 35g
- Fat: 18g
- Carbohydrates: 3g
- Fiber: 0.5g
- Sodium: 680mg
Expert Tips for Perfect Garlic Rosemary Pork
- For extra tenderness, bring meat to room temperature before cooking
- Can substitute dried rosemary (use 1 tablespoon instead of 3)
- For Whole30 compliance, ensure vinegar has no added sugars
- Store leftovers in an airtight container for up to 3 days
Best Paleo Side Dish Pairings
- Roasted sweet potatoes
- Sautéed Brussels sprouts
- Fresh garden salad
- Cauliflower rice
Garlic-Rosemary Pork Tenderloin
Description
This succulent garlic-rosemary pork tenderloin is a perfect paleo-friendly main dish that's both elegant and easy to prepare. The aromatic combination of fresh herbs and garlic creates a flavorful crust while keeping the meat tender and juicy inside.
Healthy Garlic Pork Tenderloin Ingredients
Fresh Herb-Crusted Pork
Paleo-Friendly Marinade
Step-by-Step Cast Iron Pork Tenderloin Instructions
- In a small bowl, combine minced garlic, chopped rosemary, 2 tablespoons olive oil, salt, pepper, and thyme to create a paste.
- Pat the pork tenderloins dry with paper towels and rub the herb paste all over the meat.
- Place in a dish with marinade ingredients and refrigerate for 2-4 hours (optional but recommended).
- Preheat oven to 400°F (200°C).
- Heat a large cast-iron skillet over medium-high heat with 1 tablespoon olive oil.
- Sear the tenderloins for 2-3 minutes on each side until golden brown.
- Transfer the skillet to the preheated oven and roast for 15-20 minutes, or until internal temperature reaches 145°F (63°C).
- Let rest for 10 minutes before slicing.
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 310kcal
- % Daily Value *
- Total Fat 18g28%
- Sodium 680mg29%
- Total Carbohydrate 3g1%
- Dietary Fiber 0.5g2%
- Protein 35g70%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
Expert Tips for Perfect Garlic Rosemary Pork
- For extra tenderness, bring meat to room temperature before cooking
- Can substitute dried rosemary (use 1 tablespoon instead of 3)
- For Whole30 compliance, ensure vinegar has no added sugars
- Store leftovers in an airtight container for up to 3 days
Best Paleo Side Dish Pairings
- Roasted sweet potatoes
- Sautéed Brussels sprouts
- Fresh garden salad
- Cauliflower rice
