Some of the posts on our site may contain affiliate links. Clicking may earn us a commission at no extra cost to you. Thank you for your support!
A simple yet flavorful side dish that perfectly complements any paleo meal
Recipe Information
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Servings: 4
- Cuisine: International
- Diet: Paleo
- Difficulty: Easy
Equipment Needed
- Large skillet or sauté pan (preferably cast iron)
- Sharp knife
- Cutting board
- Wooden spoon or spatula
- Measuring spoons
Ingredients
Main Ingredients
- 500g (1.1 lbs) mixed mushrooms (cremini, button, or shiitake), sliced
- 2 large onions, thinly sliced
- 3 cloves garlic, minced
- 2 tablespoons ghee or avocado oil
- 1 tablespoon fresh thyme leaves
- 1 teaspoon sea salt
- 1/2 teaspoon black pepper
- 2 tablespoons bone broth (optional)
Instructions
- Clean mushrooms with a damp paper towel and slice them evenly (about 1/4 inch thick).
- Peel and slice onions into thin half-moons.
- Heat ghee or avocado oil in a large skillet over medium-high heat (175°C/350°F).
- Add sliced onions to the pan and cook for 5-7 minutes until they begin to soften.
- Add mushrooms to the pan and spread them in a single layer. Let them cook undisturbed for 3-4 minutes.
- Add minced garlic, thyme, salt, and pepper.
- Continue cooking for 8-10 minutes, stirring occasionally, until mushrooms are golden brown and onions are caramelized.
- If using bone broth, add it now and cook for an additional 2 minutes until liquid is reduced.
Tips and Variations
- For extra umami flavor, add 1 tablespoon of coconut aminos
- Use different mushroom varieties for varied textures and flavors
- Store leftovers in an airtight container for up to 3 days
- Can be served hot or at room temperature
Suggested Pairings
- Grilled steak or chicken
- Cauliflower rice
- Roasted sweet potatoes
- Fresh herbs salad
Nutrition Information (per serving)
- Calories: 120
- Total Fat: 7g
- Saturated Fat: 2g
- Carbohydrates: 12g
- Fiber: 3g
- Protein: 4g
- Sodium: 590mg
Sautéed Mushrooms and Onions (Paleo-Friendly)
Description
A simple yet flavorful side dish that perfectly complements any paleo meal
Ingredients
Main Ingredients
Instructions
- Clean mushrooms with a damp paper towel and slice them evenly (about 1/4 inch thick).
- Peel and slice onions into thin half-moons.
- Heat ghee or avocado oil in a large skillet over medium-high heat (175°C/350°F).
- Add sliced onions to the pan and cook for 5-7 minutes until they begin to soften.
- Add mushrooms to the pan and spread them in a single layer. Let them cook undisturbed for 3-4 minutes.
- Add minced garlic, thyme, salt, and pepper.
- Continue cooking for 8-10 minutes, stirring occasionally, until mushrooms are golden brown and onions are caramelized.
- If using bone broth, add it now and cook for an additional 2 minutes until liquid is reduced.
Nutrition Facts
- Amount Per Serving
- Calories 120kcal
- % Daily Value *
- Total Fat 7g11%
- Saturated Fat 2g10%
- Sodium 590mg25%
- Total Carbohydrate 12g4%
- Dietary Fiber 3g12%
- Protein 4g8%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
Tips and Variations
- For extra umami flavor, add 1 tablespoon of coconut aminos
- Use different mushroom varieties for varied textures and flavors
- Store leftovers in an airtight container for up to 3 days
- Can be served hot or at room temperature
Suggested Pairings
- Grilled steak or chicken
- Cauliflower rice
- Roasted sweet potatoes
- Fresh herbs salad
